one of my favorite ways to start the day, can't wait to give this series a try
Legs & Butt workout to Dance by Big Sean + Nicki Minaj. The Slender Student
crossfit at home
Just what I was looking for!!!
Follow this routine 3–4 times a week (with 1 day of rest in between) and you’ll shrink a size in a month.
Home Jump Rope Circuit Workout from: Fitness is Sexy. This was really fun. I liked the jump rope parts a lot and it was insanely hard. Where I am now in fitness, I had to take at least 3 one min breaks.
Do this yoga sequence for a firmer butt.