Follow this routine 3–4 times a week (with 1 day of rest in between) and you’ll shrink a size in a month.

Strength Workout to Slim Down

Follow this routine 3–4 times a week (with 1 day of rest in between) and you’ll shrink a size in a month.

At Home Workouts

At Home Workouts

Home Jump Rope Circuit Workout from: Fitness is Sexy. This was really fun. I liked the jump rope parts a lot and it was insanely hard. Where I am now in fitness, I had to take at least 3 one min breaks.

Do this yoga sequence for a firmer butt.

The Ultimate Tush-Toning Yoga Sequence

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