Sage  This spice can help lower your cholesterol and blood pressure and generally reduce your risk of heart disease.  Add it to your diet by dipping a whole-grain roll in olive oil instead of butter. Then add a sprinkle of sage and black pepper.

9 Spices and Herbs That Can Keep You Healthy

Sage This spice can help lower your cholesterol and blood pressure and generally reduce your risk of heart disease. Add it to your diet by dipping a whole-grain roll in olive oil instead of butter. Then add a sprinkle of sage and black pepper.


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My #YourSet staple No Salt Basic Grill Seasoning, there are many low/no salt recipes including spice blends.

My #YourSet staple No Salt Basic Grill Seasoning, there are many low/no salt recipes including spice blends.

Brush chicken with a homemade mixture of olive oil, lemon juice, crushed rosemary leaves and garlic powder for an easy, low sodium baked chicken recipe. Click through to check out more easy low sodium recipes.

Brush chicken with a homemade mixture of olive oil, lemon juice, crushed rosemary leaves and garlic powder for an easy, low sodium baked chicken recipe. Click through to check out more easy low sodium recipes.

Salt Free Taco Seasoning from Food.com:   								Salt-Free alternative to the envelope mix. good for seasoning taco meat, burrito meat, meat loaf. Also good sprinkled over cottage cheese, or mixed into sour cream for a dip. Add according to taste preference.

Salt Free Taco Seasoning

Salt Free Taco Seasoning from Food.com: Salt-Free alternative to the envelope mix. good for seasoning taco meat, burrito meat, meat loaf. Also good sprinkled over cottage cheese, or mixed into sour cream for a dip. Add according to taste preference.

No need to buy spice mixes when you can make them yourself! From curry power to taco seasoning these homemade spice mixes are free of additives. Great ways to use them too!

35 Homemade Spice Mixes & How to Use Them!

No need to buy spice mixes when you can make them yourself! From curry power to taco seasoning these homemade spice mixes are free of additives. Great ways to use them too!

This easy and thrifty way to make spaghetti sauce will knock your socks off! Check out our recipe for DIY spaghetti sauce mix...you will not regret it!!

DIY Spaghetti Sauce Seasoning Mix

This easy and thrifty way to make spaghetti sauce will knock your socks off! Check out our recipe for DIY spaghetti sauce mix...you will not regret it!!

Never buy rice mixes again! This is ready anytime you need a tasty side dish. Very good!

Rice Seasoning Mix

Never buy rice mixes again! This is ready anytime you need a tasty side dish. Very good!

Infographic shows how to cook with every spice in your cupboard.

Infographic shows how to cook with every spice in your cupboard

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