Stress relief

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·4y
adjustingtoadulthood.com
to the amount of time you spend on your phone or watching TV. You will be AMAZED. Now that you are aware, see if you can limit that time a bit and use that time in other, more valuable places. 4 | Take Breaks & Time for Yourself Sometimes when you are feeling overwhelmed or burnt out the best thing is just take a break and relax. Even if your to-do list seems like it is never-ending. If you take time to recharge, you can come back to it refreshed and motivated, rather than trying to tackle
Sing OUT in the Rain · All Things SeneGence, LipSense, Makeup and More . . SeneGence Distributor #206305 .
AMEN TO THIS QUOTE.. Sometimes we all need to make it a steady slow pace and unwind abit to heal ourselves in the situations of our moments..
Anxiety-Panic Community
Quote on anxiety: I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit. -Shayne McClendon. www.HealthyPlace.com
Critical Incident Stress Management
Psychological fact -- good thing I re-purpose my orange peels on the stove good measure then :)
36 Soothing Songs For Your Stressed-Out Soul
Relieve your stress with some soothing tunes.
The Healthy Food on Twitter
Super Food for : Memory loss, Anxiety, Heart Attack, Heart Palpitation, Digestive Issues, Chronic Fatigue, Fibromyalgia and More....