Exercise is usually better for relieving sciatic pain than bed rest. You can rest for a day or two after their sciatic pain flares up, but after that time period, inactivity will usually make the pain worse. Try out these moves to get you back in action!
Hill Workouts for Distance Runners including rolling hills, short hill repeats, long hill repeats, and long runs with hills, which workouts to do to run faster and get stronger! http://suzlyfe.com/hill-workouts-distance-runner-running-coaches-corner-22/