20 minute mommy and baby home workout Postpartum Fitness
Family Paleo meal plans
Here are some great snack options that you can add to your kids or your lunch box! #cleaneating #lunchbox #ideas
Peanut Butter Banana Smoothie Recipe -- full of protein, easy to make, and SO tasty
beef with broccoli stir fry- made this and it was so good! Definitely a keeper! Served over rice or Quinoa
The best way to make Paleo Sweet Potato Hash Browns! These are awesome for breakfast or as a fancy appetizer with a dip!
One Pot Paleo Mexican Chicken Stir Fry- this delicious naturally gluten free meal takes under 20 minutes start to finish- and is paleo, whole 30, and take shape for life compliant!
Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch.