Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks Pin now, read later!

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks Pin now, read later!

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Stretches for sore neck and shoulders. I need these bad!  Exactly where I hold my stress!!

Relieve Sore Neck Pain

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!

Easy exercises to get rid of muffin top They actually work :)

3 Ways to Get Rid of Stubborn Belly Fat

10-Minute Workout For Tank Top (or wedding dress) Arms

Get Sexy Shoulders and Toned Triceps With Our Tank-Top Workout

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Great treadmill interval workout for beginners. Flatten belly, shrink thighs, and see results in 2 weeks

Great treadmill interval workout for beginners. Flatten belly, shrink thighs, and see results in 2 weeks

6 Moves to Resize Your Butt and Thighs

6 Moves To Resize Your Butt And Thighs

Ditch the Dimples - Zap fat with cardio, and chances are, you'll lessen the look of cellulite. Add this magical move (which builds lean muscle to in your butt and thighs) to your workouts and your lower body will be ready for its bikini reveal!

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