There’s more to see...
Come take a look at what else is here!



  • 202 Pins

The Only 12 Exercises You Need To Know To Get In Shape

See WHY this workout is so great for your abs!

4 Standing Moves for a Super-Flat Stomach

I really hate yoga, but this looks doable. Flatten Your Belly With Yoga

Flatten Your Belly With Yoga

The 'Lose Your Love Handles'

The 'Lose Your Love Handles' Workout

Nordic-Skiing Nirvana

Nordic-Skiing Nirvana

Jillian Michaels ab workout for Womens Health Magazine - I was just talking to my friend and she is happy with her workout experience. So I guess I'm gonna try some of it from time to time. Hope it is fun.

Jillian Michaels' ab workout for Women's Health Magazine

The Body Shop: Foot Work - Runner's World

Feet & Ankle Workouts

I lost 10 lbs. and I'm sharing how I did it. Recipes, tips, and inspiration to get healthy from a Mom in Michigan.

My Low Carb Diet & Favorite Recipe/Tips - Redhead Can Decorate

This Pin was discovered by Katie Jarrell. Discover (and save!) your own Pins on Pinterest. | See more about work outs, workouts and mornings.

Got a stability ball? Then you can try this killer ab workout that will melt inches from your midsection in one month! |

Ab leg twist - Your Perfect No-Gym Workout -

Yoga Sequences For Strong Arms, Toned Tush, and Better Sleep | More Photos

12 Yoga Sequences For Strength and Relaxation

Post run yoga poses to help you cool down your muscles.

Twitter / ynspirations: 8 Post Run Yoga Poses. Yoga ...

The five top yoga poses to do in the morning

The 5 Yoga Poses You Should Do Every Morning

Power abs

Mental Toughness and The Law Of Attraction

Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...

You're 5 Minutes Away From Abs Of Steel


great guide for starting out

Morning stretches. Hold each pose for 30 seconds

Change the Way You Do the Plank For a Six-Pack, Fast

The Only Move You Need to Tone Your Entire Body....and harder (&more effective) than it looks!

Yoga Video: 15 Min Morning Yoga to Wake Up - or good for anyone with arthritis

Whip Your Booty Into Shape with 12 Stellar Moves

The BRAZILIAN BELLY workout is designed to hit both your upper & lower abs to bring you a lean, flat stomach that will make you LOOK & FEEL great! Do the Summer AB Series workouts 2-3x a week, and remember alternating workouts will make it more challenging, keep your body guessing and get you maximum results!!!