Author Piper Payne

Author Piper Payne

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Creamy Cauliflower Chowder is a healthy, easy, comfort food recipe and ready in under 30 minutes. Gluten free, low carb and keto friendly. Can be made in a slow cooker.

Fats/proteins minus the carrots. Creamy Cauliflower Chowder is a healthy, easy, comfort food recipe and ready in under 30 minutes. Gluten free, low carb and keto friendly. Can be made in a slow cooker.

Crockpot / Slow Cooker Whole30 Paleo - Spaghetti squash and homemade, whole30/paleo meatballs cook together in this super easy and healthy one-pot meal.

This was soooooo good! Added some spices to the tomatoes for some extra flavor Crockpot / Slow Cooker Paleo - Spaghetti squash and homemade, meatballs cook together in this super easy and healthy one-pot meal.

Asparagus Stuffed Chicken Breast - This fast, easy and delicious Asparagus Stuffed Chicken Breast recipe is a perfect meal for your weeknight dinner and it requires only 4-ingredient. | www.primaverakitchen.com

This fast, easy, and delicious Asparagus Stuffed Chicken Breast recipe is a perfect meal for your weeknight dinner and it requires only 4 ingredients.

Yummy low carb grilled cabbage steaks with blue cheese and bacon. A simple recipe that cooks up in no time on the grill or in a pan on the stove. | LowCarbYum.com

Yummy grilled cabbage steaks with blue cheese and bacon. A simple recipe that cooks up in no time on the grill or in a pan on the stove and contains just under 5 grams net carb per serving

You're allowed to drink on the ketogenic diet, but only the right things that will keep you in ketosis. Here are 9 keto alcohol recipes that are sure to do that.

You're allowed to drink on the ketogenic diet, but only the right things that will keep you in ketosis. Here are 9 keto alcohol recipes that are sure to do that.

15-Minute Garlic Butter Steak with Zucchini Noodles — Delicious juicy marinated steak and zucchini noodles, so much flavor and nearly IMPOSSIBLE to mess up!

15-Minute Garlic Butter Steak with Zucchini Noodles — Delicious juicy marinated steak and zucchini noodles, so much flavor and nearly IMPOSSIBLE to mess up!

Here are hand-picked simple 12 DIY Keto Snacks On the Go for keeping you Ketogenic diet all the day and even while traveling. These low carb savoury fat bombs and treats will fill you up and help you lose weight. Take these home-made Keto snacks to work or a trip – they are easy to keep and heat up. #keto #ketogenic #ketorecipes #ketogenicdiet #ketodiet

Here are hand-picked simple 12 DIY Keto Snacks On the Go for keeping you Ketogenic diet all the day and even while traveling. These low carb savoury fat bombs and treats will fill you up and help you lose weight. Take these home-made Keto snacks to work or a trip – they are easy to keep and heat up. #keto #ketogenic #ketorecipes #ketogenicdiet #ketodiet

This Keto Avocado Pepperoni Salad is an easy, flavorful dish that takes just minutes to put together. It makes the perfect keto lunch! | heyketomama.com

This Keto Avocado Pepperoni Salad is an easy, flavorful dish that takes just minutes to put together. It makes the perfect keto lunch! | heyketomama.com