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My Journey To A Healthy Me

Rebecca Lange, Independent Certified OPTAVIA Coach www.MyJourneyToAHealthyMe.com
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280 Pins
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Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 1/22/24 If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144 Click thru to read the newsletter & access recipes!

2024 Newsletter Series

4 Pins
PDF for easy download. Follow this easy journal to become more successful and productive in your day - five minutes in the morning to focus, and five minutes in the evening to reflect. Our guided questions work through gratitude, goals, to-do lists, self care, intentions, daily wins, and a focus on breathing. Learn to weave your goals into your daily thoughts. This journal will help you create the positive intention for your day and night.
Daily Journals: Morning journal to help focus your day, set goals and intentions, and create a plan. Evening journal to reflect on your day, focus on your wins, and refocus on a plan for tomorrow. Let your subconscious work while you sleep, and then wake up ready to go and plan your success first thing! Includes high quality PDF for printing, in both color and black and white.
Sugar free syrups - one serving = 1 condiment for all of Walden Farms brand, these are some of my favorite!

Products I Use

7 Pins
Hi! I am a normal person - just like you. I struggled to get healthy, and thought I'd never be able to reach a healthy size...but I did! I followed the OPTAVIA 5&1 program and it is amazing, and now I'm sharing it with others. Please - reach out if you'd like to know more. Connect with me through my website www.MyJourneyToAHealthyMe.com
**Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks** Hi! I'm a normal person - just like you. I started on the OPTAVIA 5&1 Program in October 2020 and lost 65 pounds, and now I'm sharing this program with others. I'd be honored to share it with you, too! Connect with me through my blog! www.MyJourneyToAHealthyMe.com
Follow along with my progress on Optavia 5&1 as I get healthy and share tips and info along the way.

Optavia Before and After (and in progress!)

11 Pins
Follow along on my journey to health on the Optavia 5&1 Program as I share tips, recipes, successes, and more along the way.
Follow along on my journey to health with Optavia as I create new healthy habits and share tips and successes along the way
Follow along on my journey to a healthy me while I follow the Optavia 5&1 Plan and share my progress, tips I've learned, and more.

Optavia Weigh - In (Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.)

14 Pins
Palmini and tomatoes with shrimp - yummy HEALTHY lean and green meal! Palmini : https://amzn.to/3KPCqDI #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #OptaviaCoach #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #HealthyLifestyle #IntentionalLiving #OptaviaTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #WeightLoss #WeightLossJourney #WeightLossTrans
Blackened Shrimp and Asparagus - Complete Lean and Green Meal! Yum!

Optavia Lean and Green Recipes - Dairy Free

33 Pins
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 1/22/24 If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144 Click thru to read the newsletter & access recipes! Year Of The Dragon, Healthy Soup Recipes, Lunar New, Health Goals, Healthy Habits, Email Address, Subscribe, Newyear, Request
Lunar New Year + Healthy Soup Recipes
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 1/22/24 If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144 Click thru to read the newsletter & access recipes!
Element 2, Know What You Want, Book Of Life, Wanted, Journey, One, The Journey
Newsletter - Element 2: Know What You Want to Accomplish 1/15/24
Year Resolutions, Achievement, Progress
Achieving Your New Year Resolutions - Newsletter 1/8/24
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 1/1/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144 Newsletters, Element
Element 1 - Be Clear On Why You're Here / Newsletter 1/1/24
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 1/1/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144
The one who doesn’t know which way is up. The one who is worn out. The person who is ready for a change. The person who is holding onto that tiniest little hope that they can feel better, healthier, stronger, more capable...if they just had a little nudge in the right direction and some support. You're the one I want to experience the transformation. I was you. I share the program because it works, because I believe in it, because I’ve helped hundreds of others. Let’s do the work, together. Decision Fatigue, Youre The One, Feel Better, Believe, Hold On, Change, Hope
I'm looking for the person who is exhausted. Decision-fatigued. Who wants something simple.
The one who doesn’t know which way is up. The one who is worn out. The person who is ready for a change. The person who is holding onto that tiniest little hope that they can feel better, healthier, stronger, more capable...if they just had a little nudge in the right direction and some support. You're the one I want to experience the transformation. I was you. I share the program because it works, because I believe in it, because I’ve helped hundreds of others. Let’s do the work, together.
PDF for easy download. Follow this easy journal to become more successful and productive in your day - five minutes in the morning to focus, and five minutes in the evening to reflect. Our guided questions work through gratitude, goals, to-do lists, self care, intentions, daily wins, and a focus on breathing. Learn to weave your goals into your daily thoughts. This journal will help you create the positive intention for your day and night. Ali Edwards, I Gen, Daily Thoughts, Journal Template, Daily Journal, Project Life, To Focus, To Do List, Self Care
Morning Focus / Evening Reflection Daily Journal
PDF for easy download. Follow this easy journal to become more successful and productive in your day - five minutes in the morning to focus, and five minutes in the evening to reflect. Our guided questions work through gratitude, goals, to-do lists, self care, intentions, daily wins, and a focus on breathing. Learn to weave your goals into your daily thoughts. This journal will help you create the positive intention for your day and night.
Daily Journals: Morning journal to help focus your day, set goals and intentions, and create a plan. Evening journal to reflect on your day, focus on your wins, and refocus on a plan for tomorrow. Let your subconscious work while you sleep, and then wake up ready to go and plan your success first thing! Includes high quality PDF for printing, in both color and black and white. Goal Journal, Stationery Design, Stationery Paper, Morning Journal, Irish Dancers, Refocus, Focus On Yourself
Morning & Evening Journal
Daily Journals: Morning journal to help focus your day, set goals and intentions, and create a plan. Evening journal to reflect on your day, focus on your wins, and refocus on a plan for tomorrow. Let your subconscious work while you sleep, and then wake up ready to go and plan your success first thing! Includes high quality PDF for printing, in both color and black and white.
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/18/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144 Fall Back, Stress Less
Fall Back. Stress Less. Optavia Newsletter 9/18/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/18/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/11/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144 Healthy Sleep, How To Increase Energy
Creating Healthy Sleep & Increased Energy - Newsletter 9/11/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/11/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144
What I DO NOT do: 🚫count calories/points/carbs 🚫avoid certain food (carbs, fat, whatever) 🚫only eat during certain hours 🚫excercise like crazy 🚫use drinks/meds I BELIEVE ✅my body can do what it is supposed to do ✅I create the right environment in my body ✅healthy habits are sustainable ✅low glycemic foods every 2-3 hours is awesome ✅success doesn’t mean deprivation ✅this program works for all shapes, sizes, and bodies Are you ready to do the work? Shut those excuses down, and CHOOSE YOU Low Glycemic Foods, Nutrition Program, Like Crazy, Calorie Counting, Excuses, Excercise, Daily Life
This health journey has changed how I view food
What I DO NOT do: 🚫count calories/points/carbs 🚫avoid certain food (carbs, fat, whatever) 🚫only eat during certain hours 🚫excercise like crazy 🚫use drinks/meds I BELIEVE ✅my body can do what it is supposed to do ✅I create the right environment in my body ✅healthy habits are sustainable ✅low glycemic foods every 2-3 hours is awesome ✅success doesn’t mean deprivation ✅this program works for all shapes, sizes, and bodies Are you ready to do the work? Shut those excuses down, and CHOOSE YOU
Please click through to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/4/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144 Motion, Matter
Health Motion Matters - Optavia Newsletter
Please click through to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/4/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 8/28/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144
The Gift of Motion - Optavia Newsletter 8/28/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 8/28/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 8/14/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144 Read it here: http://www.myjourneytoahealthyme.com/2023/08/newsletter-poised-and-positioned-for.html Poised, Positivity, Talk
Newsletter: Poised and Positioned for Motion 8/14/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 8/14/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144 Read it here: http://www.myjourneytoahealthyme.com/2023/08/newsletter-poised-and-positioned-for.html
Did you receive my newsletter for the week of August 7, 2023? Each week you'll receive information on OPTAVIA as well as a recipe, plus some other tips for healthy living ⁠ Click through to subscribe https://forms.gle/294fANVKAafReuQJ7 View the newsletter here: http://www.myjourneytoahealthyme.com/2023/08/newsletter-healthy-motion-matters-walk.html Ready to get started on your own journey to health? Message me or submit this form and let’s talk! https://form.jotform.com/223644431205144 Walk Out, Healthy Living, August
Newsletter: Healthy Motion Matters: Walk It Out 8/7/23
Did you receive my newsletter for the week of August 7, 2023? Each week you'll receive information on OPTAVIA as well as a recipe, plus some other tips for healthy living ⁠ Click through to subscribe https://forms.gle/294fANVKAafReuQJ7 View the newsletter here: http://www.myjourneytoahealthyme.com/2023/08/newsletter-healthy-motion-matters-walk.html Ready to get started on your own journey to health? Message me or submit this form and let’s talk! https://form.jotform.com/223644431205144
http://www.myjourneytoahealthyme.com/2023/08/blackened-shrimp-salad-with-avocado-and.html Recipe! Want to get healthy with me? https://form.jotform.com/223644431205144 www.MyJourneyToAHealthyMe.com How To Devein Shrimp, How To Cook Shrimp, How To Dry Oregano, How To Dry Basil, Healthy Fats, Healthy Recipes, Blackened Shrimp, Lean And Green Meals, Lemon Herb
Blackened Shrimp Salad with Avocado and Lemon Herb Vinaigrette- Lean and Green Recipe
http://www.myjourneytoahealthyme.com/2023/08/blackened-shrimp-salad-with-avocado-and.html Recipe! Want to get healthy with me? https://form.jotform.com/223644431205144 www.MyJourneyToAHealthyMe.com