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My Journey To A Healthy Me

Rebecca Lange, Independent Certified OPTAVIA Coach www.MyJourneyToAHealthyMe.com

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2024 Newsletter Series

PDF for easy download. Follow this easy journal to become more successful and productive in your day - five minutes in the morning to focus, and five minutes in the evening to reflect. Our guided questions work through gratitude, goals, to-do lists, self care, intentions, daily wins, and a focus on breathing. Learn to weave your goals into your daily thoughts. This journal will help you create the positive intention for your day and night.

Daily Journals: Morning journal to help focus your day, set goals and intentions, and create a plan. Evening journal to reflect on your day, focus on your wins, and refocus on a plan for tomorrow. Let your subconscious work while you sleep, and then wake up ready to go and plan your success first thing! Includes high quality PDF for printing, in both color and black and white.

Products I Use

Hi! I am a normal person - just like you. I struggled to get healthy, and thought I'd never be able to reach a healthy size...but I did! I followed the OPTAVIA 5&1 program and it is amazing, and now I'm sharing it with others. Please - reach out if you'd like to know more. Connect with me through my website www.MyJourneyToAHealthyMe.com

**Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks** Hi! I'm a normal person - just like you. I started on the OPTAVIA 5&1 Program in October 2020 and lost 65 pounds, and now I'm sharing this program with others. I'd be honored to share it with you, too! Connect with me through my blog! www.MyJourneyToAHealthyMe.com

Follow along with my progress on Optavia 5&1 as I get healthy and share tips and info along the way.

Optavia Before and After (and in progress!)

Follow along on my journey to health on the Optavia 5&1 Program as I share tips, recipes, successes, and more along the way.

Follow along on my journey to health with Optavia as I create new healthy habits and share tips and successes along the way

Follow along on my journey to a healthy me while I follow the Optavia 5&1 Plan and share my progress, tips I've learned, and more.

Optavia Weigh - In (Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.)

Palmini and tomatoes with shrimp - yummy HEALTHY lean and green meal! Palmini : https://amzn.to/3KPCqDI #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #OptaviaCoach #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #HealthyLifestyle #IntentionalLiving #OptaviaTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #WeightLoss #WeightLossJourney #WeightLossTrans

Blackened Shrimp and Asparagus - Complete Lean and Green Meal! Yum!

Optavia Lean and Green Recipes - Dairy Free

an image of a man looking out the window with his hand on his chin and another photo of him

Healthy Mindset

Newsletter: Element 4, Building a Healthy Mindset 2/12/24

an image of a man looking out the window with his hand on his chin and another photo of him

Newsletter: Element 4, Building a Healthy Mindset 2/12/24

Super Powers, Fuel

Newsletter 4/22/24: Element 09 - Fuelings are your superpower!

two images with the words virtual high - five to coaches and client's on them

Virtual High-Five to Coaches and Clients: Newsletter 4/15/24

Health, Health Newsletter, Optimal Health

Health Newsletter

Fueling Your Body for Optimal Health: Newsletter 4/8/24 (Element 8)

Health and wellbeing is top-of-mind for many at this time, so I’m excited to offer significant savings through OPTAVIA’s Commit to Health* offer valid for all new clients and clients who haven’t placed an order in the past 180+ days.

Now through April 12, all new clients and clients who haven’t ordered in 180+ days are eligible for a special offer of up to U.S. $75.00 off your first OPTAVIA Premier purchase for a total discount of up to U.S. $205.00 and 30% Premier Rewards automatically applied to your second Premier order.

I am more than happy to get on the phone and walk through this with you! Just be sure to check the box to enroll in premier so the rewards and discounts apply! http://coach.optavia.com/rebeccalange

In health,
Your Optavia Coach
Rebecca Lange

Subscribe to my weekly n Weight Watchers Diet, New Clients, Personal Journey, April 12, Nutrition Program, Health Goals, Weight Watchers Meals, Health And Wellbeing, Healthy Desserts

Weight Watchers Diet

Personal Journey

Nutrition Program

Weight Watchers Meals

Health And Wellbeing

Healthy Desserts

LifelongTransformation! Save thru 4/12!

Health and wellbeing is top-of-mind for many at this time, so I’m excited to offer significant savings through OPTAVIA’s Commit to Health* offer valid for all new clients and clients who haven’t placed an order in the past 180+ days. Now through April 12, all new clients and clients who haven’t ordered in 180+ days are eligible for a special offer of up to U.S. $75.00 off your first OPTAVIA Premier purchase for a total discount of up to U.S. $205.00 and 30% Premier Rewards automatically applied to your second Premier order. I am more than happy to get on the phone and walk through this with you! Just be sure to check the box to enroll in premier so the rewards and discounts apply! http://coach.optavia.com/rebeccalange In health, Your Optavia Coach Rebecca Lange Subscribe to my weekly n

Health and wellbeing is top-of-mind for many at this time, so I’m excited to offer significant savings through OPTAVIA’s Commit to Health* offer valid for all new clients and clients who haven’t placed an order in the past 180+ days.

Now through April 12, all new clients and clients who haven’t ordered in 180+ days are eligible for a special offer of up to U.S. $75.00 off your first OPTAVIA Premier purchase for a total discount of up to U.S. $205.00 and 30% Premier Rewards automatically applied to your second Premier order.

I am more than happy to get on the phone and walk through this with you! Just be sure to check the box to enroll in premier so the rewards and discounts apply! http://coach.optavia.com/rebeccalange

In health,
Your Optavia Coach
Rebecca Lange

Subscribe to my weekly n Wellness Community, Take The First Step, Healthier You, How To Better Yourself, Healthy Weight

Wellness Community

Take The First Step

How To Better Yourself

Commit to Health! BIG savings thru 4/12/24!

Health and wellbeing is top-of-mind for many at this time, so I’m excited to offer significant savings through OPTAVIA’s Commit to Health* offer valid for all new clients and clients who haven’t placed an order in the past 180+ days. Now through April 12, all new clients and clients who haven’t ordered in 180+ days are eligible for a special offer of up to U.S. $75.00 off your first OPTAVIA Premier purchase for a total discount of up to U.S. $205.00 and 30% Premier Rewards automatically applied to your second Premier order. I am more than happy to get on the phone and walk through this with you! Just be sure to check the box to enroll in premier so the rewards and discounts apply! http://coach.optavia.com/rebeccalange In health, Your Optavia Coach Rebecca Lange Subscribe to my weekly n

Element 6: Your Path to a Healthy Weight - Newsletter 3/11/24

Element 6: Your Path to a Healthy Weight - Newsletter 3/11/24

Need To Know

Optavia and Medically Support Weight Loss: LA Times / Newsletter 3/4/24

an image of two people walking in the woods with text reading your lifebook element 05 optimizing your surroundings

Newsletter: Element 5, Optimizing Your Surroundings

Celebrities, Presidents Day, Health And Wellness

Health And Wellness

Newsletter: Pursuing Optimal Health Proactively 2/19/24

Feelings, Wellness Newsletter, Winter Wellness

Wellness Newsletter

Winter Wellness

Embrace Winter Wellness: Newsletter 2/5/24

Element 07: Creating a New Leptogenic World = Newsletter 3/25/24

Element 07: Creating a New Leptogenic World = Newsletter 3/25/24

a woman kneeling down to plant flowers in her garden with the words moving into spring

Spring Newsletter

Being Resilient

Build Resilience

Life Challenges

Garden Sculpture

Improve Yourself

Moving into Spring: Newsletter 3/18/24

290 My Journey To A Healthy Me ideas in 2024 | healthy, lean and green meals, greens recipe