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My Journey To A Healthy Me

Rebecca Lange, Independent Certified OPTAVIA Coach www.MyJourneyToAHealthyMe.com
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273 Pins
 11w
Collection by
Rebecca Lange
Sugar free syrups - one serving = 1 condiment for all of Walden Farms brand, these are some of my favorite!
These jugs portion out your daily water intake and help keep you on track! Super helpful and easy-to-carry handle to take it with you! https://amzn.to/3FQZkYx
I use this almost daily, for all sorts of fuelings - biscuits, brownies, pancakes, oatmeal, cookies, and so much more. https://amzn.to/3K5reCt

Products I Use

5 Pins
Hi! I am a normal person - just like you. I struggled to get healthy, and thought I'd never be able to reach a healthy size...but I did! I followed the OPTAVIA 5&1 program and it is amazing, and now I'm sharing it with others. Please - reach out if you'd like to know more. Connect with me through my website www.MyJourneyToAHealthyMe.com
**Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks** Hi! I'm a normal person - just like you. I started on the OPTAVIA 5&1 Program in October 2020 and lost 65 pounds, and now I'm sharing this program with others. I'd be honored to share it with you, too! Connect with me through my blog! www.MyJourneyToAHealthyMe.com
Follow along with my progress on Optavia 5&1 as I get healthy and share tips and info along the way.

Optavia Before and After (and in progress!)

11 Pins
Follow along on my journey to health on the Optavia 5&1 Program as I share tips, recipes, successes, and more along the way.
Follow along on my journey to health with Optavia as I create new healthy habits and share tips and successes along the way
Follow along on my journey to a healthy me while I follow the Optavia 5&1 Plan and share my progress, tips I've learned, and more.

Optavia Weigh - In (Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.)

14 Pins
Palmini and tomatoes with shrimp - yummy HEALTHY lean and green meal! Palmini : https://amzn.to/3KPCqDI #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #OptaviaCoach #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #HealthyLifestyle #IntentionalLiving #OptaviaTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #WeightLoss #WeightLossJourney #WeightLossTrans
Blackened Shrimp and Asparagus - Complete Lean and Green Meal! Yum!

Optavia Lean and Green Recipes - Dairy Free

33 Pins
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/18/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144 Fall Back, Stress Less, Health Goals, Newsletters, Healthy Habits, Email Address, Subscribe, Progress, Request
Fall Back
Stress Less
Health Goals
Newsletters
Healthy Habits
Email Address
Subscribe
Progress
Request
Fall Back. Stress Less. Optavia Newsletter 9/18/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/18/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144
Rebecca Lange
Rebecca Lange
My Journey To A Healthy Me
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/11/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144 Healthy Sleep, Book Of Life, How To Increase Energy
Healthy Sleep
Book Of Life
How To Increase Energy
Creating Healthy Sleep & Increased Energy - Newsletter 9/11/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/11/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144
Rebecca Lange
Rebecca Lange
My Journey To A Healthy Me
What I DO NOT do: 🚫count calories/points/carbs 🚫avoid certain food (carbs, fat, whatever) 🚫only eat during certain hours 🚫excercise like crazy 🚫use drinks/meds I BELIEVE ✅my body can do what it is supposed to do ✅I create the right environment in my body ✅healthy habits are sustainable ✅low glycemic foods every 2-3 hours is awesome ✅success doesn’t mean deprivation ✅this program works for all shapes, sizes, and bodies Are you ready to do the work? Shut those excuses down, and CHOOSE YOU Low Glycemic Foods, Nutrition Program, Like Crazy, Calorie Counting, Excuses, Excercise, Daily Life
Low Glycemic Foods
Nutrition Program
Like Crazy
Calorie Counting
Excuses
Excercise
Daily Life
This health journey has changed how I view food
What I DO NOT do: 🚫count calories/points/carbs 🚫avoid certain food (carbs, fat, whatever) 🚫only eat during certain hours 🚫excercise like crazy 🚫use drinks/meds I BELIEVE ✅my body can do what it is supposed to do ✅I create the right environment in my body ✅healthy habits are sustainable ✅low glycemic foods every 2-3 hours is awesome ✅success doesn’t mean deprivation ✅this program works for all shapes, sizes, and bodies Are you ready to do the work? Shut those excuses down, and CHOOSE YOU
Rebecca Lange
Rebecca Lange
My Journey To A Healthy Me
Please click through to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/4/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144 Motion, Matter, Journey
Motion
Matter
Journey
Health Motion Matters - Optavia Newsletter
Please click through to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/4/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144
Rebecca Lange
Rebecca Lange
My Journey To A Healthy Me
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 8/28/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144
The Gift of Motion - Optavia Newsletter 8/28/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 8/28/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144
Rebecca Lange
Rebecca Lange
My Journey To A Healthy Me
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 8/14/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144 Read it here: http://www.myjourneytoahealthyme.com/2023/08/newsletter-poised-and-positioned-for.html Poised, Email, Positivity
Poised
Email
Positivity
Newsletter: Poised and Positioned for Motion 8/14/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 8/14/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144 Read it here: http://www.myjourneytoahealthyme.com/2023/08/newsletter-poised-and-positioned-for.html
Did you receive my newsletter for the week of August 7, 2023? Each week you'll receive information on OPTAVIA as well as a recipe, plus some other tips for healthy living ⁠ Click through to subscribe https://forms.gle/294fANVKAafReuQJ7 View the newsletter here: http://www.myjourneytoahealthyme.com/2023/08/newsletter-healthy-motion-matters-walk.html Ready to get started on your own journey to health? Message me or submit this form and let’s talk! https://form.jotform.com/223644431205144 Walk Out, Healthy Living, August
Walk Out
Healthy Living
August
Newsletter: Healthy Motion Matters: Walk It Out 8/7/23
Did you receive my newsletter for the week of August 7, 2023? Each week you'll receive information on OPTAVIA as well as a recipe, plus some other tips for healthy living ⁠ Click through to subscribe https://forms.gle/294fANVKAafReuQJ7 View the newsletter here: http://www.myjourneytoahealthyme.com/2023/08/newsletter-healthy-motion-matters-walk.html Ready to get started on your own journey to health? Message me or submit this form and let’s talk! https://form.jotform.com/223644431205144
http://www.myjourneytoahealthyme.com/2023/08/blackened-shrimp-salad-with-avocado-and.html Recipe! Want to get healthy with me? https://form.jotform.com/223644431205144 www.MyJourneyToAHealthyMe.com How To Dry Oregano, How To Dry Basil, Healthy Fats, Healthy Recipes, Blackened Shrimp, Lean And Green Meals, Lemon Herb, Shrimp Salad, Romaine Lettuce
How To Dry Oregano
How To Dry Basil
Healthy Fats
Healthy Recipes
Blackened Shrimp
Lean And Green Meals
Lemon Herb
Shrimp Salad
Romaine Lettuce
Blackened Shrimp Salad with Avocado and Lemon Herb Vinaigrette- Lean and Green Recipe
http://www.myjourneytoahealthyme.com/2023/08/blackened-shrimp-salad-with-avocado-and.html Recipe! Want to get healthy with me? https://form.jotform.com/223644431205144 www.MyJourneyToAHealthyMe.com
Everything is better waffled! http://www.myjourneytoahealthyme.com/2023/08/pizza-waffle-lean-and-green-recipe.html Optavia Lean and Green meal - Pizza Waffle recipe! My journey to a healthy me following Optavia 5&1 Program - I'm sharing tips, recipes, and my progress along my journey. Waffle Recipes, Pizza Recipes, Health And Nutrition, Waffle Pizza, Skinny Recipes, Skinny Meals, Green Pizza, Waffle Ingredients
Waffle Recipes
Pizza Recipes
Health And Nutrition
Waffle Pizza
Skinny Recipes
Skinny Meals
Green Pizza
Waffle Ingredients
Pizza Waffle - Lean and Green Recipe
Everything is better waffled! http://www.myjourneytoahealthyme.com/2023/08/pizza-waffle-lean-and-green-recipe.html Optavia Lean and Green meal - Pizza Waffle recipe! My journey to a healthy me following Optavia 5&1 Program - I'm sharing tips, recipes, and my progress along my journey.
Did you receive my Healthy Habits newsletter for the week of July 31, 2023? Subscribe & each week you'll receive information on OPTAVIA as well as a recipe, plus some other tips for healthy living! ⁠ Click through to subscribe to my newsletter: https://forms.gle/294fANVKAafReuQJ7 View the newsletter here: http://www.myjourneytoahealthyme.com/2023/07/dealing-with-addictive-food-newsletter.html Ready to get started on your own journey to health? https://form.jotform.com/223644431205144 July 31, Addiction, Wellness, Form
July 31
Addiction
Wellness
Form
Dealing with Addictive Food - Newsletter 7/31/23
Did you receive my Healthy Habits newsletter for the week of July 31, 2023? Subscribe & each week you'll receive information on OPTAVIA as well as a recipe, plus some other tips for healthy living! ⁠ Click through to subscribe to my newsletter: https://forms.gle/294fANVKAafReuQJ7 View the newsletter here: http://www.myjourneytoahealthyme.com/2023/07/dealing-with-addictive-food-newsletter.html Ready to get started on your own journey to health? https://form.jotform.com/223644431205144
Please click through to view my OPTAVIA Healthy Habits eNewsletter from 7/24/23. If you'd like to receive a copy in your email each week, please complete this quick google form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144 Healthy Eating, Talk
Healthy Eating
Talk
Healthy Eating and Hydration - Newsletter 7/24/23
Please click through to view my OPTAVIA Healthy Habits eNewsletter from 7/24/23. If you'd like to receive a copy in your email each week, please complete this quick google form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144
Please click http://www.myjourneytoahealthyme.com/2023/07/how-to-eat-healthy-for-life-newsletter.html to view my OPTAVIA Healthy Habits eNewsletter from 7/17/23. If you'd like to receive a copy in your email each week, please complete this quick google form https://forms.gle/294fANVKAafReuQJ7 If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144 Eat Healthy, Google
Eat Healthy
Google
How to Eat Healthy For Life - Newsletter July 17, 2023
Please click http://www.myjourneytoahealthyme.com/2023/07/how-to-eat-healthy-for-life-newsletter.html to view my OPTAVIA Healthy Habits eNewsletter from 7/17/23. If you'd like to receive a copy in your email each week, please complete this quick google form https://forms.gle/294fANVKAafReuQJ7 If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144
Please click http://www.myjourneytoahealthyme.com/2023/07/newsletter-july-10-2023-trilogy-of.html to view my OPTAVIA Healthy Habits eNewsletter from 7/10/23. If you'd like to receive a copy in your email each week, please complete this form https://forms.gle/294fANVKAafReuQJ7 If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144 Healthy Body, July 10, Trilogy
Healthy Body
July 10
Trilogy
Newsletter - July 10, 2023 - Trilogy of Health: Healthy Body
Please click http://www.myjourneytoahealthyme.com/2023/07/newsletter-july-10-2023-trilogy-of.html to view my OPTAVIA Healthy Habits eNewsletter from 7/10/23. If you'd like to receive a copy in your email each week, please complete this form https://forms.gle/294fANVKAafReuQJ7 If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144
I empower people to create a healthier life by coaching them in healthy habits. …through one-on-one support, connect to a community of others on the same journey, a proven program to help learn new healthy habits, and a structured nutrition program. Get Healthy, Healthy Life, Personal Journey, Social Media Site, New Friends
Get Healthy
Healthy Life
Personal Journey
Social Media Site
New Friends
Get healthy with me!
I empower people to create a healthier life by coaching them in healthy habits. …through one-on-one support, connect to a community of others on the same journey, a proven program to help learn new healthy habits, and a structured nutrition program.
Rebecca Lange
Rebecca Lange
My Journey To A Healthy Me
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Buffalo Chicken Waffles - Optavia Lean and Green meal - SO GOOD! http://www.myjourneytoahealthyme.com/2023/06/buffalo-chicken-waffles-recipe.html Chicken Waffles Recipe, Buffalo Chicken Recipes, Green Waffle, Turkey Dishes, Waffle Maker
Chicken Waffles Recipe
Buffalo Chicken Recipes
Green Waffle
Turkey Dishes
Waffle Maker
Buffalo Chicken Waffles - Recipe
Buffalo Chicken Waffles - Optavia Lean and Green meal - SO GOOD! http://www.myjourneytoahealthyme.com/2023/06/buffalo-chicken-waffles-recipe.html
Rebecca Lange
Rebecca Lange
My Journey To A Healthy Me