My Journey To A Healthy Me

Rebecca Lange, Independent Certified OPTAVIA Coach www.MyJourneyToAHealthyMe.com
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2024 Newsletter Series

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PDF for easy download. Follow this easy journal to become more successful and productive in your day - five minutes in the morning to focus, and five minutes in the evening to reflect. Our guided questions work through gratitude, goals, to-do lists, self care, intentions, daily wins, and a focus on breathing. Learn to weave your goals into your daily thoughts. This journal will help you create the positive intention for your day and night.
Daily Journals: Morning journal to help focus your day, set goals and intentions, and create a plan. Evening journal to reflect on your day, focus on your wins, and refocus on a plan for tomorrow. Let your subconscious work while you sleep, and then wake up ready to go and plan your success first thing! Includes high quality PDF for printing, in both color and black and white.
Sugar free syrups - one serving = 1 condiment for all of Walden Farms brand, these are some of my favorite!

Products I Use

7 Pins
Hi! I am a normal person - just like you. I struggled to get healthy, and thought I'd never be able to reach a healthy size...but I did! I followed the OPTAVIA 5&1 program and it is amazing, and now I'm sharing it with others. Please - reach out if you'd like to know more. Connect with me through my website www.MyJourneyToAHealthyMe.com
**Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks** Hi! I'm a normal person - just like you. I started on the OPTAVIA 5&1 Program in October 2020 and lost 65 pounds, and now I'm sharing this program with others. I'd be honored to share it with you, too! Connect with me through my blog! www.MyJourneyToAHealthyMe.com
Follow along with my progress on Optavia 5&1 as I get healthy and share tips and info along the way.

Optavia Before and After (and in progress!)

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Follow along on my journey to health on the Optavia 5&1 Program as I share tips, recipes, successes, and more along the way.
Follow along on my journey to health with Optavia as I create new healthy habits and share tips and successes along the way
Follow along on my journey to a healthy me while I follow the Optavia 5&1 Plan and share my progress, tips I've learned, and more.

Optavia Weigh - In (Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.)

14 Pins
Palmini and tomatoes with shrimp - yummy HEALTHY lean and green meal! Palmini : https://amzn.to/3KPCqDI #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #OptaviaCoach #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #HealthyLifestyle #IntentionalLiving #OptaviaTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #WeightLoss #WeightLossJourney #WeightLossTrans
Blackened Shrimp and Asparagus - Complete Lean and Green Meal! Yum!

Optavia Lean and Green Recipes - Dairy Free

33 Pins
Healthy Habits, Habits, Healthy, Transformations, Journey, Book Of Life, Super Powers
Newsletter 4/22/24: Element 09 - Fuelings are your superpower!
two images with the words virtual high - five to coaches and client's on them
Virtual High-Five to Coaches and Clients: Newsletter 4/15/24
Health, Body
Fueling Your Body for Optimal Health: Newsletter 4/8/24 (Element 8)
Health and wellbeing is top-of-mind for many at this time, so I’m excited to offer significant savings through OPTAVIA’s Commit to Health* offer valid for all new clients and clients who haven’t placed an order in the past 180+ days.

Now through April 12, all new clients and clients who haven’t ordered in 180+ days are eligible for a special offer of up to U.S. $75.00 off your first OPTAVIA Premier purchase for a total discount of up to U.S. $205.00 and 30% Premier Rewards automatically applied to your second Premier order.

I am more than happy to get on the phone and walk through this with you! Just be sure to check the box to enroll in premier so the rewards and discounts apply! http://coach.optavia.com/rebeccalange

In health,
Your Optavia Coach
Rebecca Lange

Subscribe to my weekly n Nutrition, Coaching, Healthy Recipes, People, Health Goals, Nutrition Program, Health And Wellbeing, Get Healthy
LifelongTransformation! Save thru 4/12!
Health and wellbeing is top-of-mind for many at this time, so I’m excited to offer significant savings through OPTAVIA’s Commit to Health* offer valid for all new clients and clients who haven’t placed an order in the past 180+ days. Now through April 12, all new clients and clients who haven’t ordered in 180+ days are eligible for a special offer of up to U.S. $75.00 off your first OPTAVIA Premier purchase for a total discount of up to U.S. $205.00 and 30% Premier Rewards automatically applied to your second Premier order. I am more than happy to get on the phone and walk through this with you! Just be sure to check the box to enroll in premier so the rewards and discounts apply! http://coach.optavia.com/rebeccalange In health, Your Optavia Coach Rebecca Lange Subscribe to my weekly n
Health and wellbeing is top-of-mind for many at this time, so I’m excited to offer significant savings through OPTAVIA’s Commit to Health* offer valid for all new clients and clients who haven’t placed an order in the past 180+ days.

Now through April 12, all new clients and clients who haven’t ordered in 180+ days are eligible for a special offer of up to U.S. $75.00 off your first OPTAVIA Premier purchase for a total discount of up to U.S. $205.00 and 30% Premier Rewards automatically applied to your second Premier order.

I am more than happy to get on the phone and walk through this with you! Just be sure to check the box to enroll in premier so the rewards and discounts apply! http://coach.optavia.com/rebeccalange

In health,
Your Optavia Coach
Rebecca Lange

Subscribe to my weekly n Mindfulness, Rewards, Offer, Clients, Wellbeing, Healthy Lifestyle
Commit to Health! BIG savings thru 4/12/24!
Health and wellbeing is top-of-mind for many at this time, so I’m excited to offer significant savings through OPTAVIA’s Commit to Health* offer valid for all new clients and clients who haven’t placed an order in the past 180+ days. Now through April 12, all new clients and clients who haven’t ordered in 180+ days are eligible for a special offer of up to U.S. $75.00 off your first OPTAVIA Premier purchase for a total discount of up to U.S. $205.00 and 30% Premier Rewards automatically applied to your second Premier order. I am more than happy to get on the phone and walk through this with you! Just be sure to check the box to enroll in premier so the rewards and discounts apply! http://coach.optavia.com/rebeccalange In health, Your Optavia Coach Rebecca Lange Subscribe to my weekly n
Recipes, Weight, Muscle, Loss, Supportive, Muscle Health
Supporting Muscle Health During Weight Loss: Newsletter 4/1/24
an image of food being prepared in the kitchen for people to eat and drink from
Element 07: Creating a New Leptogenic World = Newsletter 3/25/24
a woman kneeling down to plant flowers in her garden with the words moving into spring
Moving into Spring: Newsletter 3/18/24
Healthy Weight
Element 6: Your Path to a Healthy Weight - Newsletter 3/11/24
La Times, Need To Know
Optavia and Medically Support Weight Loss: LA Times / Newsletter 3/4/24
an image of two people walking in the woods with text reading your lifebook element 05 optimizing your surroundings
Newsletter: Element 5, Optimizing Your Surroundings
Presidents, Celebrities, Presidents Day, Wellness, Newsletters
Newsletter: Pursuing Optimal Health Proactively 2/19/24
an image of a man looking out the window with his hand on his chin and another photo of him
Newsletter: Element 4, Building a Healthy Mindset 2/12/24
an image of a man looking out the window with his hand on his chin and another photo of him
Newsletter: Element 4, Building a Healthy Mindset 2/12/24
Feelings, Winter, Best, Embrace, Winter Wellness
Embrace Winter Wellness: Newsletter 2/5/24
Wanted, Element, Know What You Want
Newsletter: Your LifeBook Element 3: Know what you want to accomplish 1/29/24
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 1/22/24 If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144 Click thru to read the newsletter & access recipes! Healthy Soups, Year Of The Dragon, Healthy Soup Recipes, Healthy Soup, Lunar New, Lunar
Lunar New Year + Healthy Soup Recipes
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 1/22/24 If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144 Click thru to read the newsletter & access recipes!
Element 2, One
Newsletter - Element 2: Know What You Want to Accomplish 1/15/24
a woman holding a cell phone in her hand and looking at the screen with text that reads achieving your new year resolutions
Achieving Your New Year Resolutions - Newsletter 1/8/24
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 1/1/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144 Email Address, Quick, Request
Element 1 - Be Clear On Why You're Here / Newsletter 1/1/24
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 1/1/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144
the sun is setting over a field with grass and flowers in front of it that says, simplily your life you don't have to do it all
I'm looking for the person who is exhausted. Decision-fatigued. Who wants something simple.
The one who doesn’t know which way is up. The one who is worn out. The person who is ready for a change. The person who is holding onto that tiniest little hope that they can feel better, healthier, stronger, more capable...if they just had a little nudge in the right direction and some support. You're the one I want to experience the transformation. I was you. I share the program because it works, because I believe in it, because I’ve helped hundreds of others. Let’s do the work, together.
a purple and white photo with the words'my morning notes'written on it
Morning & Evening Journal
Daily Journals: Morning journal to help focus your day, set goals and intentions, and create a plan. Evening journal to reflect on your day, focus on your wins, and refocus on a plan for tomorrow. Let your subconscious work while you sleep, and then wake up ready to go and plan your success first thing! Includes high quality PDF for printing, in both color and black and white.
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/18/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144 Autumn, Fall Back, Stress Less, Fall, Progress
Fall Back. Stress Less. Optavia Newsletter 9/18/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/18/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/11/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144 How To Increase Energy, Healthy Sleep, Increase, Energy
Creating Healthy Sleep & Increased Energy - Newsletter 9/11/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/11/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144
What I DO NOT do: 🚫count calories/points/carbs 🚫avoid certain food (carbs, fat, whatever) 🚫only eat during certain hours 🚫excercise like crazy 🚫use drinks/meds I BELIEVE ✅my body can do what it is supposed to do ✅I create the right environment in my body ✅healthy habits are sustainable ✅low glycemic foods every 2-3 hours is awesome ✅success doesn’t mean deprivation ✅this program works for all shapes, sizes, and bodies Are you ready to do the work? Shut those excuses down, and CHOOSE YOU Glycemic, Low Glycemic, Low Glycemic Foods, Calorie Counting
This health journey has changed how I view food
What I DO NOT do: 🚫count calories/points/carbs 🚫avoid certain food (carbs, fat, whatever) 🚫only eat during certain hours 🚫excercise like crazy 🚫use drinks/meds I BELIEVE ✅my body can do what it is supposed to do ✅I create the right environment in my body ✅healthy habits are sustainable ✅low glycemic foods every 2-3 hours is awesome ✅success doesn’t mean deprivation ✅this program works for all shapes, sizes, and bodies Are you ready to do the work? Shut those excuses down, and CHOOSE YOU
a man standing in front of a group of people on yoga mats with the words healthy motion matters
Health Motion Matters - Optavia Newsletter
Please click through to view my OPTAVIA Healthy Habits eNewsletter from the week of 9/4/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 8/28/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144
The Gift of Motion - Optavia Newsletter 8/28/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 8/28/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144
an image of two women dancing together with the caption your lifebook element 17 poised and positioned for motion
Newsletter: Poised and Positioned for Motion 8/14/23
Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 8/14/23. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144 Read it here: http://www.myjourneytoahealthyme.com/2023/08/newsletter-poised-and-positioned-for.html
two women walking down the road with trees in the background and an advertisement for healthy matters
Newsletter: Healthy Motion Matters: Walk It Out 8/7/23
Did you receive my newsletter for the week of August 7, 2023? Each week you'll receive information on OPTAVIA as well as a recipe, plus some other tips for healthy living ⁠ Click through to subscribe https://forms.gle/294fANVKAafReuQJ7 View the newsletter here: http://www.myjourneytoahealthyme.com/2023/08/newsletter-healthy-motion-matters-walk.html Ready to get started on your own journey to health? Message me or submit this form and let’s talk! https://form.jotform.com/223644431205144