My Journey To A Healthy Me
Rebecca Lange, Independent Certified OPTAVIA Coach www.MyJourneyToAHealthyMe.com
Products I Use
Optavia Before and After (and in progress!)
Optavia Weigh - In (Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.)
Optavia Lean and Green Recipes - Dairy Free
Wow! Do you ever just wonder in amazement at the portion size for a serving of shrimp!? This is 1 Leanest - 7oz of shrimp. I cooked a 12oz bag of 51/60 count shrimp, and since we use cooked weight when we measure, it is almost the entire bag cooked for the 7oz serving size. Pair this with whatever three servings of veggies + 2 healthy fats for a complete lean and green meal. I like salad, or cauliflower rice with broccoli, or asparagus. So good! Here is the shrimp seasoning I used https://www
My nighttime routine: 2tsp of Calm + 3ish oz hot water Stir and let it fizz! Wait for the fizz to settle! I add a splash of cold water to bring the temp down. Drink Sleeeeep! Natural Calm: https://amzn.to/3MBaNQj (I’ve tried all the flavors - this is my fave, what’s yours?) #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #OptaviaCoach #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #Opta
Palmini and tomatoes with shrimp - yummy HEALTHY lean and green meal! Palmini : https://amzn.to/3KPCqDI #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #OptaviaCoach #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #HealthyLifestyle #IntentionalLiving #OptaviaTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #WeightLoss #WeightLossJourney #WeightLossTrans
I am an Independent Certified Optavia Coach and I am looking for people who are interested in learning more about the program, need a coach, want to be supported on their health journey, and want to GET HEALTHY! Let's talk! http://www.myjourneytoahealthyme.com/2021/06/rebeccalange.html
I am an Independent Certified OPTAVIA Coach and I want to help you achieve your health goals! Follow my social media for tips and tricks, and reach out with questions or to get started!
I am an Independent Certified OPTAVIA Coach and I want to help you GET HEALTHY! Our program works 100% of the time when you follow it 100% - let's talk!
I am an Independent Certified OPTAVIA Coach, and I can help you achieve your health goals! Let's talk!