Pinterest

Today
Watch
Shop
Explore
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

My Journey To A Healthy Me

Rebecca Lange, Independent Certified OPTAVIA Coach www.MyJourneyToAHealthyMe.com
·
255 Pins
 6d
Collection by
Rebecca Lange
Sugar free syrups - one serving = 1 condiment for all of Walden Farms brand, these are some of my favorite!
These jugs portion out your daily water intake and help keep you on track! Super helpful and easy-to-carry handle to take it with you! https://amzn.to/3FQZkYx
I use this almost daily, for all sorts of fuelings - biscuits, brownies, pancakes, oatmeal, cookies, and so much more. https://amzn.to/3K5reCt

Products I Use

5 Pins
Hi! I am a normal person - just like you. I struggled to get healthy, and thought I'd never be able to reach a healthy size...but I did! I followed the OPTAVIA 5&1 program and it is amazing, and now I'm sharing it with others. Please - reach out if you'd like to know more. Connect with me through my website www.MyJourneyToAHealthyMe.com
Hi! I'm a normal person - just like you. I started on the OPTAVIA 5&1 Program in October 2020 and lost 65 pounds, and now I'm sharing this program with others. I'd be honored to share it with you, too! Connect with me through my blog! www.MyJourneyToAHealthyMe.com
Follow along with my progress on Optavia 5&1 as I get healthy and share tips and info along the way.

Optavia Before and After (and in progress!)

11 Pins
Follow along on my journey to health on the Optavia 5&1 Program as I share tips, recipes, successes, and more along the way.
Follow along on my journey to health with Optavia as I create new healthy habits and share tips and successes along the way
Follow along on my journey to a healthy me while I follow the Optavia 5&1 Plan and share my progress, tips I've learned, and more.

Optavia Weigh - In (Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.)

14 Pins
Palmini and tomatoes with shrimp - yummy HEALTHY lean and green meal! Palmini : https://amzn.to/3KPCqDI #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #OptaviaCoach #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #HealthyLifestyle #IntentionalLiving #OptaviaTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #WeightLoss #WeightLossJourney #WeightLossTrans
Blackened Shrimp and Asparagus - Complete Lean and Green Meal! Yum!

Optavia Lean and Green Recipes - Dairy Free

33 Pins
OPTAVIA Healthy Habits eNewsletter Healthy Mindset, Healthy Habits, Healthy Tips, Get Healthy, Healthy Weight, Lean And Green Meals, Event Page, Greens Recipe, Book Of Life
Healthy Mindset
Healthy Habits
Healthy Tips
Get Healthy
Healthy Weight
Lean And Green Meals
Event Page
Greens Recipe
Book Of Life
OPTAVIA Healthy Habits eNewsletter
OPTAVIA Healthy Habits eNewsletter
OPTAVIA Healthy Habits eNewsletter
OPTAVIA Healthy Habits eNewsletter
OPTAVIA Healthy Habits eNewsletter
OPTAVIA Healthy Habits eNewsletter
OPTAVIA Healthy Habits eNewsletter
OPTAVIA Healthy Habits eNewsletter
OPTAVIA Healthy Habits eNewsletter
0:00
Wow! Do you ever just wonder in amazement at the portion size for a serving of shrimp!? This is 1 Leanest - 7oz of shrimp. I cooked a 12oz bag of 51/60 count shrimp, and since we use cooked weight when we measure, it is almost the entire bag cooked for the 7oz serving size. Pair this with whatever three servings of veggies + 2 healthy fats for a complete lean and green meal. I like salad, or cauliflower rice with broccoli, or asparagus. So good! Here is the shrimp seasoning I used https://www Broccoli Rice, Cauliflower Rice, Portion Sizes, Seasoning Recipes, Lean Protein, Portion Control, Healthy Fats, Serving Size
Broccoli Rice
Cauliflower Rice
Portion Sizes
Seasoning Recipes
Lean Protein
Portion Control
Healthy Fats
Serving Size
Wow! Do you ever just wonder in amazement at the portion size for a serving of shrimp!? This is 1 Leanest - 7oz of shrimp. I cooked a 12oz bag of 51/60 count shrimp, and since we use cooked weight when we measure, it is almost the entire bag cooked for the 7oz serving size. Pair this with whatever three servings of veggies + 2 healthy fats for a complete lean and green meal. I like salad, or cauliflower rice with broccoli, or asparagus. So good! Here is the shrimp seasoning I used https://www
Rebecca Lange
Rebecca Lange
My Journey To A Healthy Me
OPTAVIA Healthy Habits eNewsletter
OPTAVIA Healthy Habits eNewsletter
OPTAVIA Healthy Habits eNewsletter
OPTAVIA Healthy Habits eNewsletter
0:00
My nighttime routine: 2tsp of Calm + 3ish oz hot water Stir and let it fizz! Wait for the fizz to settle! I add a splash of cold water to bring the temp down. Drink Sleeeeep! Natural Calm: https://amzn.to/3MBaNQj (I’ve tried all the flavors - this is my fave, what’s yours?) #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #OptaviaCoach #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #Opta Magnesium Drink, Calm Magnesium, Magnesium Citrate, Magnesium Sources, Magnesium Supplements, Healthy Bedtime Snacks, Natural Calm, Fizzy Drink, Sleep Issues
Magnesium Drink
Calm Magnesium
Magnesium Citrate
Magnesium Sources
Magnesium Supplements
Healthy Bedtime Snacks
Natural Calm
Fizzy Drink
Sleep Issues
My nighttime routine: 2tsp of Calm + 3ish oz hot water Stir and let it fizz! Wait for the fizz to settle! I add a splash of cold water to bring the temp down. Drink Sleeeeep! Natural Calm: https://amzn.to/3MBaNQj (I’ve tried all the flavors - this is my fave, what’s yours?) #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #OptaviaCoach #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #Opta
Rebecca Lange
Rebecca Lange
My Journey To A Healthy Me
Palmini and tomatoes with shrimp - yummy HEALTHY lean and green meal! Palmini : https://amzn.to/3KPCqDI #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #OptaviaCoach #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #HealthyLifestyle #IntentionalLiving #OptaviaTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #WeightLoss #WeightLossJourney #WeightLossTrans Linguini Pasta, Bamboo Shoots, Alfredo Sauce, Shark Tank, Intentional Living, Gourmet Recipes, Tomatoes
Linguini Pasta
Bamboo Shoots
Alfredo Sauce
Shark Tank
Intentional Living
Gourmet Recipes
Tomatoes
Palmini and tomatoes with shrimp - yummy HEALTHY lean and green meal! Palmini : https://amzn.to/3KPCqDI #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #OptaviaCoach #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #HealthyLifestyle #IntentionalLiving #OptaviaTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #WeightLoss #WeightLossJourney #WeightLossTrans
Rebecca Lange
Rebecca Lange
My Journey To A Healthy Me
OPTAVIA Healthy Habits eNewsletter
OPTAVIA Healthy Habits eNewsletter
OPTAVIA Healthy Habits eNewsletter
OPTAVIA Healthy Habits eNewsletter
OPTAVIA Healthy Habits eNewsletter
OPTAVIA Healthy Habits eNewsletter
I am an Independent Certified Optavia Coach and I am looking for people who are interested in learning more about the program, need a coach, want to be supported on their health journey, and want to GET HEALTHY! Let's talk! http://www.myjourneytoahealthyme.com/2021/06/rebeccalange.html Looking For People, Coach Me, Nutrition Program, Health Goals, Progress, Journey, Wellness, Supportive
Looking For People
Coach Me
Nutrition Program
Health Goals
Progress
Journey
Wellness
Supportive
I am an Independent Certified Optavia Coach and I am looking for people who are interested in learning more about the program, need a coach, want to be supported on their health journey, and want to GET HEALTHY! Let's talk! http://www.myjourneytoahealthyme.com/2021/06/rebeccalange.html
Rebecca Lange
Rebecca Lange
My Journey To A Healthy Me
Sugar free syrups - one serving = 1 condiment for all of Walden Farms brand, these are some of my favorite! Flavored Syrup, Flavored Milk, Tasty Pancakes, Pancakes And Waffles, Pancake Syrup, Sugar Free Syrup, Maple Walnut, Breakfast Items, It Goes On
Flavored Syrup
Flavored Milk
Tasty Pancakes
Pancakes And Waffles
Pancake Syrup
Sugar Free Syrup
Maple Walnut
Breakfast Items
It Goes On
Sugar free syrups - one serving = 1 condiment for all of Walden Farms brand, these are some of my favorite!
These jugs portion out your daily water intake and help keep you on track! Super helpful and easy-to-carry handle to take it with you! https://amzn.to/3FQZkYx Water Bottle With Times, Half Gallon Water Bottle, Clear Water Bottle, Bpa Free Water Bottles, Water Bottle With Straw, Daily Water Intake, Theme Sport, Track Meet, Drink More Water
Water Bottle With Times
Half Gallon Water Bottle
Clear Water Bottle
Bpa Free Water Bottles
Water Bottle With Straw
Daily Water Intake
Theme Sport
Track Meet
Drink More Water
These jugs portion out your daily water intake and help keep you on track! Super helpful and easy-to-carry handle to take it with you! https://amzn.to/3FQZkYx
These jugs portion out your daily water intake and help keep you on track! Super helpful and easy-to-carry handle to take it with you! https://amzn.to/3FQZkYx
These jugs portion out your daily water intake and help keep you on track! Super helpful and easy-to-carry handle to take it with you! https://amzn.to/3FQZkYx
I use this almost daily, for all sorts of fuelings - biscuits, brownies, pancakes, oatmeal, cookies, and so much more. https://amzn.to/3K5reCt Belgian Waffle Maker, Belgian Waffles, Biscuit Pizza, Waffle Irons, Must Have Kitchen Gadgets, Waffles Maker, Waffle Recipes, Food Guide, Food Lover
Belgian Waffle Maker
Belgian Waffles
Biscuit Pizza
Waffle Irons
Must Have Kitchen Gadgets
Waffles Maker
Waffle Recipes
Food Guide
Food Lover
I use this almost daily, for all sorts of fuelings - biscuits, brownies, pancakes, oatmeal, cookies, and so much more. https://amzn.to/3K5reCt
Use for all sorts of fuelings (shakes, soft serve, smoothies, etc) to easily make into an ice cream texture! https://amzn.to/3z57gSf Ice Cream Mixture, Ice Cream Base, Keto Ice Cream, Make Ice Cream, Homemade Ice Cream, Ice Cream Maker Reviews, Electric Ice Cream Maker, Waffle Bowl, Waffle Maker
Ice Cream Mixture
Ice Cream Base
Keto Ice Cream
Make Ice Cream
Homemade Ice Cream
Ice Cream Maker Reviews
Electric Ice Cream Maker
Waffle Bowl
Waffle Maker
Use for all sorts of fuelings (shakes, soft serve, smoothies, etc) to easily make into an ice cream texture! https://amzn.to/3z57gSf
1 serving = 1 condiment! Caramel Syrup, Salted Caramel, Caramel Mocha, Mocha Cappuccino, Mocha Coffee, Espresso, Flavored Drinks
Caramel Syrup
Salted Caramel
Caramel Mocha
Mocha Cappuccino
Mocha Coffee
Espresso
Flavored Drinks
1 serving = 1 condiment!
I am an Independent Certified OPTAVIA Coach and I want to help you achieve your health goals! Follow my social media for tips and tricks, and reach out with questions or to get started! Life Inspiration, Achievement, Healthy Living, Coach, Success, Social Media
Life Inspiration
Achievement
Healthy Living
Coach
Success
Social Media
I am an Independent Certified OPTAVIA Coach and I want to help you achieve your health goals! Follow my social media for tips and tricks, and reach out with questions or to get started!
Rebecca Lange
Rebecca Lange
My Journey To A Healthy Me
I am an Independent Certified OPTAVIA Coach and I want to help you GET HEALTHY! Our program works 100% of the time when you follow it 100% - let's talk! Daily Meals, Step Guide, I Can, Habits
Daily Meals
Step Guide
I Can
Habits
I am an Independent Certified OPTAVIA Coach and I want to help you GET HEALTHY! Our program works 100% of the time when you follow it 100% - let's talk!
Rebecca Lange
Rebecca Lange
My Journey To A Healthy Me
I am an Independent Certified OPTAVIA Coach, and I can help you achieve your health goals! Let's talk! Daily Life, Coaching, Certified
Daily Life
Coaching
Certified
I am an Independent Certified OPTAVIA Coach, and I can help you achieve your health goals! Let's talk!
Rebecca Lange
Rebecca Lange
My Journey To A Healthy Me
0:09
Onion Powder, Chili Powder, Garlic Powder, Low Calorie Recipes, Healthy Recipes, Blackened Shrimp, Shrimp And Asparagus, Shrimp Recipes
Onion Powder
Chili Powder
Garlic Powder
Low Calorie Recipes
Healthy Recipes
Blackened Shrimp
Shrimp And Asparagus
Shrimp Recipes
Rebecca Lange
Rebecca Lange
My Journey To A Healthy Me
8 week food log and journal for the 5&1 food plan Food Tracking, Food Log, Blank Book, Book Journal, Marketing And Advertising, Music Book, Meal Planning
Food Tracking
Food Log
Blank Book
Book Journal
Marketing And Advertising
Music Book
Meal Planning
$3.99
8 week food log and journal for the 5&1 food plan
Etsy