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My Journey To A Healthy Me

Rebecca Lange, Independent Certified OPTAVIA Coach www.MyJourneyToAHealthyMe.com

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2024 Newsletter Series

PDF for easy download. Follow this easy journal to become more successful and productive in your day - five minutes in the morning to focus, and five minutes in the evening to reflect. Our guided questions work through gratitude, goals, to-do lists, self care, intentions, daily wins, and a focus on breathing. Learn to weave your goals into your daily thoughts. This journal will help you create the positive intention for your day and night.

Daily Journals: Morning journal to help focus your day, set goals and intentions, and create a plan. Evening journal to reflect on your day, focus on your wins, and refocus on a plan for tomorrow. Let your subconscious work while you sleep, and then wake up ready to go and plan your success first thing! Includes high quality PDF for printing, in both color and black and white.

Products I Use

Hi! I am a normal person - just like you. I struggled to get healthy, and thought I'd never be able to reach a healthy size...but I did! I followed the OPTAVIA 5&1 program and it is amazing, and now I'm sharing it with others. Please - reach out if you'd like to know more. Connect with me through my website www.MyJourneyToAHealthyMe.com

*Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

**Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks** Hi! I'm a normal person - just like you. I started on the OPTAVIA 5&1 Program in October 2020 and lost 65 pounds, and now I'm sharing this program with others. I'd be honored to share it with you, too! Connect with me through my blog! www.MyJourneyToAHealthyMe.com

Follow along with my progress on Optavia 5&1 as I get healthy and share tips and info along the way.

Optavia Before and After (and in progress!)

Follow along on my journey to health on the Optavia 5&1 Program as I share tips, recipes, successes, and more along the way.

Follow along on my journey to a healthy me as I learn new healthy habits through the Optavia 5&1 Program.

Follow along on my journey to health with the Optavia 5&1 Program. I'm sharing tips, recipes, and my progress.

Optavia Weigh - In (Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.)

Palmini and tomatoes with shrimp - yummy HEALTHY lean and green meal! Palmini : https://amzn.to/3KPCqDI #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #OptaviaCoach #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #HealthyLifestyle #IntentionalLiving #OptaviaTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #WeightLoss #WeightLossJourney #WeightLossTrans

Blackened Shrimp and Asparagus - Complete Lean and Green Meal! Yum!

Optavia Lean and Green Recipes - Dairy Free

two people standing in front of a door with the words your lifebook element 09

Newsletter 4/22/24: Element 09 - Fuelings are your superpower!

two images with the words virtual high - five to coaches and client's on them

Virtual High-Five to Coaches and Clients: Newsletter 4/15/24

two people sitting in the grass and one is holding a drink

Health Newsletter

Fueling Your Body for Optimal Health: Newsletter 4/8/24 (Element 8)

Health and wellbeing is top-of-mind for many at this time, so I’m excited to offer significant savings through OPTAVIA’s Commit to Health* offer valid for all new clients and clients who haven’t placed an order in the past 180+ days.

Now through April 12, all new clients and clients who haven’t ordered in 180+ days are eligible for a special offer of up to U.S. $75.00 off your first OPTAVIA Premier purchase for a total discount of up to U.S. $205.00 and 30% Premier Rewards automatically applied to your second Premier order.

I am more than happy to get on the phone and walk through this with you! Just be sure to check the box to enroll in premier so the rewards and discounts apply! http://coach.optavia.com/rebeccalange

In health,
Your Optavia Coach
Rebecca Lange

Subscribe to my weekly n Weight Watchers Diet, New Clients, Nutrition Program, Personal Journey, April 12, Health Goals, Weight Watchers Meals, Health And Wellbeing

Weight Watchers Diet

Nutrition Program

Personal Journey

Weight Watchers Meals

Health And Wellbeing

LifelongTransformation! Save thru 4/12!

Health and wellbeing is top-of-mind for many at this time, so I’m excited to offer significant savings through OPTAVIA’s Commit to Health* offer valid for all new clients and clients who haven’t placed an order in the past 180+ days. Now through April 12, all new clients and clients who haven’t ordered in 180+ days are eligible for a special offer of up to U.S. $75.00 off your first OPTAVIA Premier purchase for a total discount of up to U.S. $205.00 and 30% Premier Rewards automatically applied to your second Premier order. I am more than happy to get on the phone and walk through this with you! Just be sure to check the box to enroll in premier so the rewards and discounts apply! http://coach.optavia.com/rebeccalange In health, Your Optavia Coach Rebecca Lange Subscribe to my weekly n

Health and wellbeing is top-of-mind for many at this time, so I’m excited to offer significant savings through OPTAVIA’s Commit to Health* offer valid for all new clients and clients who haven’t placed an order in the past 180+ days.

Now through April 12, all new clients and clients who haven’t ordered in 180+ days are eligible for a special offer of up to U.S. $75.00 off your first OPTAVIA Premier purchase for a total discount of up to U.S. $205.00 and 30% Premier Rewards automatically applied to your second Premier order.

I am more than happy to get on the phone and walk through this with you! Just be sure to check the box to enroll in premier so the rewards and discounts apply! http://coach.optavia.com/rebeccalange

In health,
Your Optavia Coach
Rebecca Lange

Subscribe to my weekly n Wellness Community, Take The First Step, Healthier You, Healthy Desserts, How To Better Yourself, Healthy Weight

Wellness Community

Take The First Step

Healthy Desserts

How To Better Yourself

Commit to Health! BIG savings thru 4/12/24!

Health and wellbeing is top-of-mind for many at this time, so I’m excited to offer significant savings through OPTAVIA’s Commit to Health* offer valid for all new clients and clients who haven’t placed an order in the past 180+ days. Now through April 12, all new clients and clients who haven’t ordered in 180+ days are eligible for a special offer of up to U.S. $75.00 off your first OPTAVIA Premier purchase for a total discount of up to U.S. $205.00 and 30% Premier Rewards automatically applied to your second Premier order. I am more than happy to get on the phone and walk through this with you! Just be sure to check the box to enroll in premier so the rewards and discounts apply! http://coach.optavia.com/rebeccalange In health, Your Optavia Coach Rebecca Lange Subscribe to my weekly n

Supporting Muscle Health During Weight Loss: Newsletter 4/1/24

Supporting Muscle Health During Weight Loss: Newsletter 4/1/24

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Element 07: Creating a New Leptogenic World = Newsletter 3/25/24

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Planting Marigolds

Gardening Books

Most Beautiful Gardens

Companion Planting

Moving into Spring: Newsletter 3/18/24

Element 6: Your Path to a Healthy Weight - Newsletter 3/11/24

Element 6: Your Path to a Healthy Weight - Newsletter 3/11/24

Need To Know

Optavia and Medically Support Weight Loss: LA Times / Newsletter 3/4/24

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