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My Journey To A Healthy Me

Collection by
Rebecca Lange
·
Rebecca Lange, Independent Certified OPTAVIA Coach www.MyJourneyToAHealthyMe.com
146 Pins
·
3,875 followers
·
Last updated 6 days ago

Optavia Before and After (and in progress!)

11 Pins

Optavia Weigh - In (Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.)

14 Pins

Optavia Lean and Green Recipes - Dairy Free

29 Pins
OPTAVIA Healthy Habits eNewsletter Healthy Mind, Get Healthy, Healthy Weight, Healthy Habits, Healthy Meals, Lean And Green Meals, Lose Weight, Weight Loss, Lists To Make
Healthy Mind
Get Healthy
Healthy Weight
Healthy Habits
Healthy Meals
Lean And Green Meals
Lose Weight
Weight Loss
Lists To Make

OPTAVIA Healthy Habits eNewsletter

OPTAVIA Healthy Habits eNewsletter
OPTAVIA Healthy Habits eNewsletter Healthy Mind, Get Healthy, Healthy Weight, Healthy Habits, Healthy Meals, Lean And Green Meals, Lose Weight, Weight Loss, Lists To Make
Healthy Mind
Get Healthy
Healthy Weight
Healthy Habits
Healthy Meals
Lean And Green Meals
Lose Weight
Weight Loss
Lists To Make

OPTAVIA Healthy Habits eNewsletter

OPTAVIA Healthy Habits eNewsletter
OPTAVIA Healthy Habits eNewsletter Healthy Mind, Get Healthy, Healthy Weight, Healthy Habits, Healthy Meals, Lean And Green Meals, Lose Weight, Weight Loss, Lists To Make
Healthy Mind
Get Healthy
Healthy Weight
Healthy Habits
Healthy Meals
Lean And Green Meals
Lose Weight
Weight Loss
Lists To Make

OPTAVIA Healthy Habits eNewsletter

OPTAVIA Healthy Habits eNewsletter
OPTAVIA Healthy Habits eNewsletter Healthy Mind, Get Healthy, Healthy Weight, Healthy Habits, Healthy Meals, Lean And Green Meals, Lose Weight, Weight Loss, Lists To Make
Healthy Mind
Get Healthy
Healthy Weight
Healthy Habits
Healthy Meals
Lean And Green Meals
Lose Weight
Weight Loss
Lists To Make

OPTAVIA Healthy Habits eNewsletter

OPTAVIA Healthy Habits eNewsletter
Motivation for Getting Healthy! Learn more! Michelle Myers, Get Healthy, Health And Wellness, Journey, Goals, Motivation, Learning, Health Fitness, Studying
Michelle Myers
Get Healthy
Health And Wellness
Journey
Goals
Motivation
Learning
Health Fitness
Studying

Motivation for Getting Healthy! Learn more!

Motivation for Getting Healthy! Learn more!
OPTAVIA Healthy Habits eNewsletter Healthy Mind, Get Healthy, Healthy Weight, Healthy Habits, Healthy Meals, Lean And Green Meals, Lose Weight, Weight Loss, Lists To Make
Healthy Mind
Get Healthy
Healthy Weight
Healthy Habits
Healthy Meals
Lean And Green Meals
Lose Weight
Weight Loss
Lists To Make

OPTAVIA Healthy Habits eNewsletter

OPTAVIA Healthy Habits eNewsletter
OPTAVIA Healthy Habits eNewsletter Healthy Mind, Get Healthy, Healthy Weight, Healthy Habits, Healthy Meals, Lean And Green Meals, Lose Weight, Weight Loss, Lists To Make
Healthy Mind
Get Healthy
Healthy Weight
Healthy Habits
Healthy Meals
Lean And Green Meals
Lose Weight
Weight Loss
Lists To Make

OPTAVIA Healthy Habits eNewsletter

OPTAVIA Healthy Habits eNewsletter
OPTAVIA Healthy Habits eNewsletter Healthy Mind, Get Healthy, Healthy Weight, Healthy Habits, Healthy Meals, Lean And Green Meals, Lose Weight, Weight Loss, Lists To Make
Healthy Mind
Get Healthy
Healthy Weight
Healthy Habits
Healthy Meals
Lean And Green Meals
Lose Weight
Weight Loss
Lists To Make

OPTAVIA Healthy Habits eNewsletter

OPTAVIA Healthy Habits eNewsletter
OPTAVIA Healthy Habits eNewsletter Healthy Mind, Get Healthy, Healthy Weight, Healthy Habits, Healthy Meals, Lean And Green Meals, Lose Weight, Weight Loss, Lists To Make
Healthy Mind
Get Healthy
Healthy Weight
Healthy Habits
Healthy Meals
Lean And Green Meals
Lose Weight
Weight Loss
Lists To Make

OPTAVIA Healthy Habits eNewsletter

OPTAVIA Healthy Habits eNewsletter
OPTAVIA Healthy Habits eNewsletter Healthy Mind, Get Healthy, Healthy Weight, Healthy Habits, Healthy Meals, Lean And Green Meals, Lose Weight, Weight Loss, Lists To Make
Healthy Mind
Get Healthy
Healthy Weight
Healthy Habits
Healthy Meals
Lean And Green Meals
Lose Weight
Weight Loss
Lists To Make

OPTAVIA Healthy Habits eNewsletter

OPTAVIA Healthy Habits eNewsletter
OPTAVIA Healthy Habits eNewsletter Healthy Mind, Get Healthy, Healthy Weight, Healthy Habits, Healthy Meals, Lean And Green Meals, Lose Weight, Weight Loss, Lists To Make
Healthy Mind
Get Healthy
Healthy Weight
Healthy Habits
Healthy Meals
Lean And Green Meals
Lose Weight
Weight Loss
Lists To Make

OPTAVIA Healthy Habits eNewsletter

OPTAVIA Healthy Habits eNewsletter
OPTAVIA Healthy Habits eNewsletter Healthy Mind, Get Healthy, Healthy Weight, Healthy Habits, Healthy Meals, Lean And Green Meals, Lose Weight, Weight Loss, Lists To Make
Healthy Mind
Get Healthy
Healthy Weight
Healthy Habits
Healthy Meals
Lean And Green Meals
Lose Weight
Weight Loss
Lists To Make

OPTAVIA Healthy Habits eNewsletter

OPTAVIA Healthy Habits eNewsletter
COMPLETE Lean & Green Meal - Broiled Greek Burger with Lettuce Wraps - click through to view recipe! Lettuce Burgers, Lettuce Wraps, Healthy Fats, Healthy Snacks, Healthy Recipes, Greek Burger, Vegetable Quiche, Lean Protein, High Protein
Lettuce Burgers
Lettuce Wraps
Healthy Fats
Healthy Snacks
Healthy Recipes
Greek Burger
Vegetable Quiche
Lean Protein
High Protein

Complete Lean and Green Meal: Broiled Greek Burger with Lettuce Wraps

COMPLETE Lean & Green Meal - Broiled Greek Burger with Lettuce Wraps - click through to view recipe!
Click through to read the 5/31/21 issue, and subscribe to my OPTAVIA Healthy Habits Newsletter Book Of Life, Healthy Habits, Journey, Weight Loss, Recipes, Food, Losing Weight, Essen, Eten
Book Of Life
Healthy Habits
Journey
Weight Loss
Recipes
Food
Losing Weight
Essen
Eten

Optavia Healthy Habits Newsletter - 5/31/21

Click through to read the 5/31/21 issue, and subscribe to my OPTAVIA Healthy Habits Newsletter
Slow Cooker Pork BBQ with Tangy Cabbage Slaw - Complete Lean and Green Recipe --- view this and more on my blog! Pork And Cabbage Recipe, Cabbage Slaw, Slow Cooker Pork Bbq, Bbq Pork, Pork Recipes, Slow Cooker Recipes, Balanced Meal Plan, Lean And Green Meals, Shredded Pork
Pork And Cabbage Recipe
Cabbage Slaw
Slow Cooker Pork Bbq
Bbq Pork
Pork Recipes
Slow Cooker Recipes
Balanced Meal Plan
Lean And Green Meals
Shredded Pork

Slow Cooker Pork BBQ with Tangy Cabbage Slaw - Complete Lean and Green Recipe

Slow Cooker Pork BBQ with Tangy Cabbage Slaw - Complete Lean and Green Recipe --- view this and more on my blog!
Did you receive my Healthy Habits newsletter for May 24, 2021? If so - what do you think? If not - please consider subscribing. It's a quick form with your name and email address, and it's FREE! Each week you'll receive information on OPTAVIA as well as a recipe, plus some other information that varies each week. ⁠ ⁠ Click through to view this week's newsletter and subscribe. May 24, Healthy Habits, Email Address, Thinking Of You, Journey, Wellness, Recipes, Free, Thinking About You
May 24
Healthy Habits
Email Address
Thinking Of You
Journey
Wellness
Recipes
Free
Thinking About You

Optavia Healthy Habits Newsletter - May 24, 2021

Did you receive my Healthy Habits newsletter for May 24, 2021? If so - what do you think? If not - please consider subscribing. It's a quick form with your name and email address, and it's FREE! Each week you'll receive information on OPTAVIA as well as a recipe, plus some other information that varies each week. ⁠ ⁠ Click through to view this week's newsletter and subscribe.
Thai Minced Pork w/Lettuce Wrap - Complete Lean & Green Recipe --- see this and more on my blog! Lean Protein Meals, Protein Foods, Pork Lettuce Wraps, Lean And Green Meals, Sliced Tomato, Cooking For One, Greens Recipe, Pork Loin
Lean Protein Meals
Protein Foods
Pork Lettuce Wraps
Lean And Green Meals
Sliced Tomato
Cooking For One
Greens Recipe
Pork Loin

Thai Minced Pork with Lettuce Wrap - Complete Lean and Green Recipe

Thai Minced Pork w/Lettuce Wrap - Complete Lean & Green Recipe --- see this and more on my blog!
Please click through to view my OPTAVIA Healthy Habits eNewsletter from 5/10/21. If you'd like to receive a copy in your email each week, please complete the subscription request - just click through! Healthy Habits, Journey, Weight Loss, Recipes, Losing Weight, The Journey, Ripped Recipes, Cooking Recipes
Healthy Habits
Journey
Weight Loss
Recipes
Losing Weight
The Journey
Ripped Recipes
Cooking Recipes

Optavia Healthy Habits Newsletter - May 10, 2021

Please click through to view my OPTAVIA Healthy Habits eNewsletter from 5/10/21. If you'd like to receive a copy in your email each week, please complete the subscription request - just click through!
Hi! I am a normal person - just like you. I struggled to get healthy, and thought I'd never be able to reach a healthy size...but I did! I followed the OPTAVIA 5&1 program and it is amazing, and now I'm sharing it with others. Please - reach out if you'd like to know more. Connect with me through my website www.MyJourneyToAHealthyMe.com Lean Meals, Normal Person, My Struggle, Get Healthy, Connect, Journey, T Shirts For Women, Website, Amazing
Lean Meals
Normal Person
My Struggle
Get Healthy
Connect
Journey
T Shirts For Women
Website
Amazing

OPTAVIA helped me lose (and keep off) 65 pounds!

Hi! I am a normal person - just like you. I struggled to get healthy, and thought I'd never be able to reach a healthy size...but I did! I followed the OPTAVIA 5&1 program and it is amazing, and now I'm sharing it with others. Please - reach out if you'd like to know more. Connect with me through my website www.MyJourneyToAHealthyMe.com
Hi! I'm a normal person - just like you. I started on the OPTAVIA 5&1 Program in October 2020 and lost 65 pounds, and now I'm sharing this program with others. I'd be honored to share it with you, too! Connect with me through my blog! www.MyJourneyToAHealthyMe.com Normal Person, Skinny Recipes, Connect, October, Journey, Lost, Weight Loss, Foods, Healthy
Normal Person
Skinny Recipes
Connect
October
Journey
Lost
Weight Loss
Foods
Healthy

I lost 65 pounds on OPTAVIA

Hi! I'm a normal person - just like you. I started on the OPTAVIA 5&1 Program in October 2020 and lost 65 pounds, and now I'm sharing this program with others. I'd be honored to share it with you, too! Connect with me through my blog! www.MyJourneyToAHealthyMe.com
If you're considering Optavia, the first thing you need to do is chat with a Coach. If you don't already have someone you're working with, please reach out to me - I would be honored to answer your questions and help you get going on your journey to health! I'm also happy to chat with you to discuss this information in more detail - it is sometimes hard to convey and understand the full scope of the program without talking. Connect with me through my website! Bolthouse Farms, Natural Calm, One Meal A Day, Online Cookbook, Lean And Green Meals, Greens Recipe, Nutrition Plans, Book Of Life, Helpful Hints
Bolthouse Farms
Natural Calm
One Meal A Day
Online Cookbook
Lean And Green Meals
Greens Recipe
Nutrition Plans
Book Of Life
Helpful Hints

New to OPTAVIA? Starting OPTAVIA? Intro, Overview & Tips

If you're considering Optavia, the first thing you need to do is chat with a Coach. If you don't already have someone you're working with, please reach out to me - I would be honored to answer your questions and help you get going on your journey to health! I'm also happy to chat with you to discuss this information in more detail - it is sometimes hard to convey and understand the full scope of the program without talking. Connect with me through my website!
View the recipe for a complete lean and green meal - OPTAVIA Lean and Green Burrito Bowl Lean Protein Meals, Lean Meals, Clean Recipes, Cooking Recipes, Healthy Recipes, Healthy Meals, Healthy Food, Clean Eating, Healthy Eating
Lean Protein Meals
Lean Meals
Clean Recipes
Cooking Recipes
Healthy Recipes
Healthy Meals
Healthy Food
Clean Eating
Healthy Eating

Lean and Green Recipe - Burrito Bowl

View the recipe for a complete lean and green meal - OPTAVIA Lean and Green Burrito Bowl
Read and subscribe to my OPTAVIA Healthy Habits newsletter - each week provides tips and advice for success on OPTAVIA, info from Optavia, a success story, and a recipe - plus some other fun stuff! FREE subscription! Success Story, Book Of Life, Healthy Habits, Helpful Hints, Fun Stuff, Journey, Advice, Place Card Holders, Tips
Success Story
Book Of Life
Healthy Habits
Helpful Hints
Fun Stuff
Journey
Advice
Place Card Holders
Tips

Healthy Habits Newsletter - May 3, 2021

Read and subscribe to my OPTAVIA Healthy Habits newsletter - each week provides tips and advice for success on OPTAVIA, info from Optavia, a success story, and a recipe - plus some other fun stuff! FREE subscription!
Complete Optavia Lean and Green Recipe - Scallops with Palmini Heart of Palm Angel Hair Pasta Noodles. Noodle Recipes, Pasta Recipes, Dinner Recipes, Healthy Meal Prep, Healthy Fats, Healthy Recipes, Sauteed Scallops, Lean Protein Meals, Lean And Green Meals
Noodle Recipes
Pasta Recipes
Dinner Recipes
Healthy Meal Prep
Healthy Fats
Healthy Recipes
Sauteed Scallops
Lean Protein Meals
Lean And Green Meals

Lean and Green Meal - Scallops and Palmini Pasta

Complete Optavia Lean and Green Recipe - Scallops with Palmini Heart of Palm Angel Hair Pasta Noodles.
LEAN AND GREEN Optavia Recipe Sheet Pan Roasted Pork Tenderloin and Cabbage Pork And Cabbage, Cabbage Recipes, Pork Recipes, Healthy Recipes, Healthy Meals, Healthy Food, Pork Tenderloin Recipes, Pork Roast, Lean Dinners
Pork And Cabbage
Cabbage Recipes
Pork Recipes
Healthy Recipes
Healthy Meals
Healthy Food
Pork Tenderloin Recipes
Pork Roast
Lean Dinners

Sheet Pan Roasted Pork Tenderloin and Cabbage - Complete Lean and Green Recipe

LEAN AND GREEN Optavia Recipe Sheet Pan Roasted Pork Tenderloin and Cabbage