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Exercise


Exercise

  • 11 Pins

killer Inner thigh workout

Back pain, back pain, go away. 3 stretches for lower back pain.

Detox baths.

10-Minute Full-Body Crossfit Workout. Forget the workout I LOVE that wall treatment!

How to tone thighs in a month.

Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat.

Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees--this really works!

Intense short workout

legs