30 Day challenge
This is a great way to keep your workouts moving throughout the week!!
Do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show.
The only foods you ever need to eat!.
Back On Pointe
Bikini Plyo Workout Printable