Coffee Protein Shake (1 cup coffee, 1/2 cup unsweetened almond milk, 1 scoop protein, over ice). Good for early work days with no time for cereal!

Coffee Protein Shake (1 cup coffee, 1/2 cup unsweetened almond milk, 1 scoop protein, over ice). Good for early work days with no time for cereal!

Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.

hmmmm.....protein drink the first day, fruit the next day. eat every 2 hours; this is a commitment in a tiny box.

hmmmm.....protein drink the first day, fruit the next day. eat every 2 hours; this is a commitment in a tiny box.


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::Drink this daily and watch the pounds come off without fuss.  The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!::

::Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!::

Check out NEXT LEVEL SPEED's Facebook for tips from the best training in Westchester!

Check out NEXT LEVEL SPEED's Facebook for tips from the best training in Westchester!

Striped Contrasting Piped One Piece Swimsuit - WHITE M

Striped Contrasting Piped One Piece Swimsuit

CHECK OUT OUR BRAND NEW RESORT SWIM COLLECTION! Featuring this beautiful, modest & chic Waikiki Swimsuit. If you liked our Weekender Suit, you'll LOVE this unique one piece. | @albionfit

The Waikiki One-Piece Swimsuit

CHECK OUT OUR BRAND NEW RESORT SWIM COLLECTION! Featuring this beautiful, modest & chic Waikiki Swimsuit. If you liked our Weekender Suit, you'll LOVE this unique one piece. | @albionfit

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