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10 Misleading Food Health Claims: High-fiber products are often boosted with processed forms of fiber. Added "functional" fibers like chicory root fiber, polydextrose, and oat fiber don't necessarily have the same impact as naturally occurring fiber in foods, and may cause bloating and gas. Look to fruit, veggies, seeds, beans, and whole grains and you'll hit your recommended 25-35 grams per day without thinking about it, and without the stomach upset.