Health and Wellness

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Still looking for gift ideas? There's no better present than the gift of a healthy lifestyle this holiday season. An Avera St. Mary's Hospital physical therapist shares her top items for 12 days of healthy holiday giving. Healthy Holiday Gift, Healthy Holidays, Holiday Gifts, Holiday Season, Partner Workout, Resistance Workout, Tight Muscles, Fall Prevention, Word Find
12 Days of Healthy Holiday Gifts: Physical Therapist Edition
Still looking for gift ideas? There's no better present than the gift of a healthy lifestyle this holiday season. An Avera St. Mary's Hospital physical therapist shares her top items for 12 days of healthy holiday giving.
Are you thinking about a knee replacement? These three questions can help you decide if you're ready for a new joint. https://www.avera.org/balance/orthopedics/answers-to-3-questions-about-joint-surgery/ Joint Replacement, Off Work, Sioux Falls, Knee Pain, Dont Understand, Orthopedics, Physical Therapy, Discomfort
3 Common Questions About Joint Replacement
Are you thinking about a knee replacement? These three questions can help you decide if you're ready for a new joint. https://www.avera.org/balance/orthopedics/answers-to-3-questions-about-joint-surgery/
Pops, cracks and creaks in your joints become more common as you get older. The sound may be alarming, but don't panic. Dr. Dustin Bechtold, an Avera orthopedic surgeon, explains which noises are harmless and which might be cause for concern. Signs Of Arthritis, Bone And Joint, Pain Medication, Don't Panic, Back On Track
Joint Noises: What do they mean?
Pops, cracks and creaks in your joints become more common as you get older. The sound may be alarming, but don't panic. Dr. Dustin Bechtold, an Avera orthopedic surgeon, explains which noises are harmless and which might be cause for concern.
A prediabetes diagnosis comes with certain diet changes, but where do you start? Learn how to lower your carb intake and stick with your new diet without feeling hungry. Low Carbohydrate Diet, Low Carbohydrates, Low Carb Diet, Healthy Swaps, Healthy Diet, Lettuce Wrapped Burger, Open Faced Sandwich, Fiber Rich Foods, How To Make Sandwich
How to Sustain a Lower-Carb Diet
A prediabetes diagnosis comes with certain diet changes, but where do you start? Learn how to lower your carb intake and stick with your new diet without feeling hungry.
null Heart Healthy Diet, Healthy Weight, Behavioral Health Services, Preventive Care, Physically And Mentally, Fad Diets, Mental Health Issues, Questions To Ask
Ladies: 5 Questions to Ask Your Doctor at Your Checkup
Ladies, we get it. Knowing what to ask during your yearly checkup can be overwhelming. Don't worry! We have five ideas to get you started at your next visit.
null Achieving Goals, Achieve Your Goals, Success Words, 10 Minute Workout, Healthy Mindset, Behavioral Health, Life Is A Journey, All Or Nothing
Conquer your all-or-nothing thinking and achieve your goals!
On the way to achieving our goals, slip-ups can happen. Don't let them derail your overall success. Learn how to set reasonable expectations for yourself and alter an all-or-nothing mindset.
null Mental Health Conditions, Cognitive Behavioral Therapy, Coping Skills, Life Skills, Healthy Friendship, Work Stress, Childrens Health
Does Your Teen have a Gaming Disorder?
90% of American teenagers say they play video games, but how much screen time is too much? Learn suggested boundaries you can set in your home and what to do if you think your teen is suffering from a gaming disorder. https://www.avera.org/balance/childrens-health/teens-and-video-games-how-much-is-too-much/
null Top Hospitals, Back Injury, Lack Of Motivation, Borderline Personality Disorder, Care Facility, Alcohol Addiction, You Better Work
Recognize the Signs of Substance Abuse
Strong encouragement can help a loved one struggling with substance abuse face it head on. Learn to recognize the signs of substance abuse and where you can get help.
null Knee Replacement Recovery, Physical Therapy Exercises, Physical Therapist, Home Health, Health And Wellness, Get Up And Walk, After Surgery
Bounce Back after Joint Replacement
Getting back on your feet after a joint replacement may happen faster than you think. Learn what you can expect in the hours, days and weeks after surgery and some tips for a successful recovery.
null Phytochemicals, Phytonutrients, Good Gut Bacteria, Can I Eat, Fruit Peel, Cancer Fighting Foods, Plant Nutrients, Soy Products, Healthy Aging
Phytonutrients: Foods that Fight Cancer
Are you feeding disease or fighting it? Your diet can make a big impact on your ability to fight cancer. Learn about the disease-combating power of phytonutrients and how you can add them to your next meal. https://www.avera.org/balance/cancer-care/foods-rich-in-phytonutrients-can-help-fight-cancer/
null Stool Sample, Gastroenterologist, Healthy People, Colon Cancer, Common, Worth, Clear, Health Fitness
5 Common Questions About Colon Cancer Screening
"I feel fine," is a common excuse for avoiding a colonoscopy, but that doesn't mean you're clear from cancer. Learn why a colon cancer screening is worth the prep and why you shouldn't skip your next appointment.
null Night Sweats, Signs And Symptoms, Hot Flashes, Hormone Imbalance, Mood Swings, Digestive Health, Menopause, Talking To You
Six Answers to Your Colonoscopy Questions
It's really not bad! A colonoscopy recommendation from your doctor shouldn't make you cringe. Get answers to common colonoscopy questions from Avera gastroenterologists.
null Medical Services, Medical Care, Home Health Services, Urgent Care Clinic, Walk In Clinic, Ligament Injury, Primary Care Doctor, Summer Health, Mental Health Crisis
When You Need Care, Know Where to Go.
If you or a loved one needs walk-in, urgent or after-hours care, where should you turn? Learn more about care for illnesses, injuries, mental health crises and more at Avera.org/UrgentCare.
null Holiday Dinner, Dinner Time, Thanksgiving Recipes, Holiday Recipes, Turkey Neck, Food Borne Illness, Fruit Pie, Streusel Topping
Tips and Tricks for Easier (and Less-Stressful) Holiday Dinners
Between hosting large family gatherings and creating the perfect meal, the holiday season can be pretty stressful. But there are a few things you can do to calm your dinner-time distress. Learn more at https://www.Avera.org/balance/nutrition/tips-for-an-easier-less-stressful-holiday-season/
null Ways To Stay Healthy, Healthy Habits, Hdl Ldl, Health Insurance Plans, Well Balanced Diet, Body Mass Index, Types Of Cancers
8 Steps to Stay Healthy
Stay a step ahead of cold and flu viruses this year by adopting some new ways to stay healthy. Learn more at https://www.Avera.org/balance/wellness-and-preventive-care/infographic-8-ways-to-stay-healthy/