Health and Wellness

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If you're feeling down, take a closer look at your diet. Making adjustments to your meals could help boost your mood. Learn the 10 ways you can lift your spirits and improve your health with some mealtime modifications. Nutrition, Health, Closer, Health Expert, Health And Wellness, Wellness Tips, Daily Diet, Extreme Diet, Balanced Breakfast
10 Ways to Improve Your Mood With Food
If you're feeling down, take a closer look at your diet. Making adjustments to your meals could help boost your mood. Learn the 10 ways you can lift your spirits and improve your health with some mealtime modifications.
Still looking for gift ideas? There's no better present than the gift of a healthy lifestyle this holiday season. An Avera St. Mary's Hospital physical therapist shares her top items for 12 days of healthy holiday giving. Gifts, Ideas, Fitness Tracker, Gift Ideas, Healthy Holiday Gift, Holiday Gifts, Holiday Season
12 Days of Healthy Holiday Gifts: Physical Therapist Edition
Still looking for gift ideas? There's no better present than the gift of a healthy lifestyle this holiday season. An Avera St. Mary's Hospital physical therapist shares her top items for 12 days of healthy holiday giving.
Are you thinking about a knee replacement? These three questions can help you decide if you're ready for a new joint. https://www.avera.org/balance/orthopedics/answers-to-3-questions-about-joint-surgery/ Physical Therapy, Joint Replacement, Knee Replacement, Orthopedics, Knee Pain, Discomfort, Surgery
3 Common Questions About Joint Replacement
Are you thinking about a knee replacement? These three questions can help you decide if you're ready for a new joint. https://www.avera.org/balance/orthopedics/answers-to-3-questions-about-joint-surgery/
Pops, cracks and creaks in your joints become more common as you get older. The sound may be alarming, but don't panic. Dr. Dustin Bechtold, an Avera orthopedic surgeon, explains which noises are harmless and which might be cause for concern. Pop, Hip Replacement, Pain Medication, Arthritis, Signs Of Arthritis
Joint Noises: What do they mean?
Pops, cracks and creaks in your joints become more common as you get older. The sound may be alarming, but don't panic. Dr. Dustin Bechtold, an Avera orthopedic surgeon, explains which noises are harmless and which might be cause for concern.
A prediabetes diagnosis comes with certain diet changes, but where do you start? Learn how to lower your carb intake and stick with your new diet without feeling hungry. Low Carb Recipes, Low Carb Diet, Carbohydrate Diet, Low Carbohydrate Diet, No Carb Diets, Low Carbohydrates, Healthy Diet, Carbs
How to Sustain a Lower-Carb Diet
A prediabetes diagnosis comes with certain diet changes, but where do you start? Learn how to lower your carb intake and stick with your new diet without feeling hungry.
null Lady, Womens Health, Preventive Care, Behavioral Health Services, Physically And Mentally, Questions To Ask, Behavioral Health, How To Relieve Stress
Ladies: 5 Questions to Ask Your Doctor at Your Checkup
Ladies, we get it. Knowing what to ask during your yearly checkup can be overwhelming. Don't worry! We have five ideas to get you started at your next visit.
null 10 Minute Workout, Squats, Coaching, Achieving Goals, Health Plan, Health Coach, Achieve Your Goals
Conquer your all-or-nothing thinking and achieve your goals!
On the way to achieving our goals, slip-ups can happen. Don't let them derail your overall success. Learn how to set reasonable expectations for yourself and alter an all-or-nothing mindset.
null Games, Video Game, Teenagers, Play, American, Video, Childrens, Cbt, Video Games
Does Your Teen have a Gaming Disorder?
90% of American teenagers say they play video games, but how much screen time is too much? Learn suggested boundaries you can set in your home and what to do if you think your teen is suffering from a gaming disorder. https://www.avera.org/balance/childrens-health/teens-and-video-games-how-much-is-too-much/
null Face, Strong, Broken Leg, Denial, Mood Swings, Back Injury, Lack Of Motivation, You Better Work, Human Experience
Recognize the Signs of Substance Abuse
Strong encouragement can help a loved one struggling with substance abuse face it head on. Learn to recognize the signs of substance abuse and where you can get help.
null Exercises, Feet, Muscle, Tips, Exercise, Faster, Workout Plan, Medical
Bounce Back after Joint Replacement
Getting back on your feet after a joint replacement may happen faster than you think. Learn what you can expect in the hours, days and weeks after surgery and some tips for a successful recovery.
null Illustrations Fashion, Good Gut Bacteria, Fruit Peel, Plant Nutrients, Soy Products, Immune Health, Healthy Aging, Fruits Vegetables, Digital Illustrations
Phytonutrients: Foods that Fight Cancer
Are you feeding disease or fighting it? Your diet can make a big impact on your ability to fight cancer. Learn about the disease-combating power of phytonutrients and how you can add them to your next meal. https://www.avera.org/balance/cancer-care/foods-rich-in-phytonutrients-can-help-fight-cancer/
null Healthy People, Stool Sample
5 Common Questions About Colon Cancer Screening
"I feel fine," is a common excuse for avoiding a colonoscopy, but that doesn't mean you're clear from cancer. Learn why a colon cancer screening is worth the prep and why you shouldn't skip your next appointment.
null Chronic Pain, Hormone Imbalance, Digestive Health, Hormones, Hot Flashes, Colon Cancer, Chronic, Doctor
Six Answers to Your Colonoscopy Questions
It's really not bad! A colonoscopy recommendation from your doctor shouldn't make you cringe. Get answers to common colonoscopy questions from Avera gastroenterologists.
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When You Need Care, Know Where to Go.
If you or a loved one needs walk-in, urgent or after-hours care, where should you turn? Learn more about care for illnesses, injuries, mental health crises and more at Avera.org/UrgentCare.
null Thanksgiving, Meal Planning, Healthy Recipes, Thanksgiving Dinner, Dinner Time, Cooking Decorating, Family Gatherings, Holiday Dinner
Tips and Tricks for Easier (and Less-Stressful) Holiday Dinners
Between hosting large family gatherings and creating the perfect meal, the holiday season can be pretty stressful. But there are a few things you can do to calm your dinner-time distress. Learn more at https://www.Avera.org/balance/nutrition/tips-for-an-easier-less-stressful-holiday-season/