Health and Wellness

Nature uses colors to provide hints about the nutritional value of fruits, vegetables, nuts, seeds, grains, beans and legumes. We outline what each color means in our new infographic.

Learn how essential oils can be a great way to help decrease the symptoms of seasonal allergies.

Learn about pregnancy planning, childbirth, breastfeeding and more–all online!

Varicose vein treatment without the large incisions, or painful and long recovery time.

We’ve all heard of osteoporosis, but what about its cousin, osteopenia? Theresa Hansen, APRN, Avera family medicine provider, talks about the similarities and differences between the two bone-weakening disorders.

This February, create a video for your loved one to show you care about their heart health.

Read more about when you should stay home if you're feeling ill.

Sunspots, spider veins and wrinkles are all unfortunate side effects of aging, especially if you’ve spent a lot of time out in the sun. But thankfully, the latest treatment options allow women to repair damage and tighten skin.

Ever wondered why your urine can vary in color from day to day?

Just as your birthday comes around once a year, your annual wellness exam should happen every year, too – especially if you want to experience the best possible health for years to come.

Just as your birthday comes around once a year, your annual wellness exam should happen every year, too – especially if you want to experience the best possible health for years to come. Learn what to expect at your annual checkup.

A healthy lifestyle starts with a healthy diet. Sign up for the Avera Balance e-newsletter for helpful tips and more!

Avera Balance provides easy tips and tricks on living a healthier life. Sign up for the Avera Balance e-newsletter and receive these helpful ideas and more!

Learn how immunizing children can prevent illness and save millions of lives.

Toilet paper facts you need to know!

Discover the most effective way to detect high cholesterol early.