LeeAnn Stone Flath

LeeAnn Stone Flath

LeeAnn Stone Flath
More ideas from LeeAnn

Bronze

Crispy Roasted Purple Potatoes with Fried Shallots

Crispy Roasted Purple Potatoes with Shallots and Chives - Blackberry Babe

Ketogenic diets are exploding in popularity. This ultimate guide covers everything you need to know: benefits, dangers, meal plans, recipes, resources and more.

So you have found the ketogenic diet, have figured out your macros and you are itching to get started. Here is a ketogenic diet meal plan for one week.

Ketogenic Diet: Foods to Eat and Foods to Avoid | This infographic shows the foods that should be emphasized on a keto diet, and the ones that are not low carb and should be avoided. | Part of the information available at: http://nutritionadvance/ketogenic-diet-ultimate-guide-to-keto | Via @nutradvance

Ketogenic Diet: Foods to Eat and Foods to Avoid | This infographic shows the foods that should be emphasized on a keto diet, and the ones that are not low carb and should be avoided. | Part of the information available at: http://nutritionadvance/ketogenic-diet-ultimate-guide-to-keto | Via @nutradvance

image

image

Crustless Low Carb Egg Custard Pie. Atkins, Keto, and good for you if you replace the splenda with a natural low carb sweetener.

Atkins, Keto, and good for you if you replace the splenda with a natural low carb sweetener. 3 eggs 2 cups heavy cream cup granulated Splenda 1 T. vanilla t. salt sprinkle of nutmeg

Sometimes the best recipes are the most simple! These delicious little cheese crisps will be your new favorite keto snack!

Sometimes the best recipes are the most simple! These delicious little cheese crisps will be your new favorite keto snack!

Keto Cinnamon Butter Cookies Recipe - ORGINAL PINNER SAYS: Great recipe for the holidays. With only 2 net carbs these cookies are perfect for a low carb high fat diet. 14g fat.

Keto Cinnamon Butter Cookies Recipe - ORGINAL PINNER SAYS: Great recipe for the holidays. With only 2 net carbs these cookies are perfect for a low carb high fat diet.-use butter substitute

Spaghetti Squash with Bacon, Spinach, and Goat Cheese | 15 Mouthwatering Recipes To Try In 2016

Here's An Easy, Gluten-Free Dinner For Busy Weeknights - Spaghetti Squash with Bacon, Spinach, & Goat Cheese