Bed time (or anytime) yoga stretches. Releases tension in lower back, elongating the lower spine. Tried this tonight. I don't remember the last time I was this relaxed. It feels so good to release tension after a long day.
12 month body transformation. month by month plan - THIS is what I've been looking for. Now that I have found this I need a meal plan month my month. It would be too good if this post can with a day by day meal plan.