12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

Bed time (or anytime) yoga stretches. Releases tension in lower back, elongating the lower spine.  Tried this tonight. I don't remember the last time I was this relaxed. It feels so good to release tension after a long day.

Bed time (or anytime) yoga stretches. Releases tension in lower back, elongating the lower spine. Tried this tonight. I don't remember the last time I was this relaxed. It feels so good to release tension after a long day.

Fitness Motivational Quotes | Endorphins - Motivational quotes - Pictures - Women's Health & Fitness

Fitness Motivational Quotes | Endorphins - Motivational quotes - Pictures - Women's Health & Fitness

Total-Body Transformation, Month 1: Training Plan

Total-Body Transformation, Month 1: Training Plan

12 month body transformation. month by month plan - THIS is what I've been looking for. Now that I have found this I need a meal plan month my month. It would be too good if this post can with a day by day meal plan.

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