Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings
Dr. Oz's 3-Day Detox Cleanse One-Sheet
Chicken and Spinach Quesadilla
Pinning for the recipes!! She lost 80lbs in 10 months eating yummy stuff!! This blog is inspiring!!
Lose Belly Fat
1 ripe banana + 2 eggs = pancakes! Whole batch = about 250 cals. Add a dash of cinnamon and a tsp. of vanilla! Top with fresh berries! Would make great crepes too!
Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)
Walk off 2 sizes in 6 weeks with our walking workout plan