Don't throw away those lemon peels. It's easy to dry them for use in cooking, cleaning and body care (yes, really!)

How to Dry and Use Lemon Peel

How to Dry & Use Lemon Peel -- Don’t throw away those lemon peels. It’s easy to dry them for use in cooking, cleaning and body care (yes, really!

Adding foods that fight inflammation and restore health at a cellular level, can help repair your body without any drastic changes.

Top 15 Anti-Inflammatory Foods

Top 15 anti-inflammatory foods - Adding foods that fight inflammation and restore health at a cellular level, can help repair your body without any drastic changes.

When you can, add dried red pepper, nutmeg, cumin, turmeric, cinnamon and ginger to your cooking. The health benefits are amazing. Of course, adding all spices at once might taste weird;)

6 Super Spices That Will Keep The Doctor Away!

The Top 10 Super-Spices that Protect Your Body ~ Did you know that certain herbs and spices contain a wide variety of some of the most potent antioxidants of any food? In fact, many herbs and spices rank even higher in antioxidant activity than many fru

Homemade Mixes and Seasonings -- forget the box and make it at home yourself (much better for home cooking)

15 Awesome Homemade Mixes and Seasonings

Homemade Mixes and Seasonings -- forget the box and make it at home yourself (much better for home cooking) (Homemade Mix Ideas)

how to balance hormones naturally

How to Balance Hormone Levels Naturally

of Fenugreek Fenugreek seeds contain a phytoestrogen called diosgenin that is believed to have an estrogenic effect. Herbalists often recommend this herb for increasing lactation and natural breast enlargement. It also helps improve glucose

How to incorporate maca powder into your recipes + 9 Reasons Why Maca Powder is Awesome!

9 Reasons Why Maca Powder is Awesome

How to incorporate maca powder into your recipes + 9 Reasons Why Maca Powder is Awesome! Maca is a root vegetable related to radishes and is native to Peru.

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Herbal Antibiotics - Using Herbs to Fight Infection and Speed Healing

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