Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) -- Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists

Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) -- Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists

Ripper Workout - this work out is much better for results on abs losing weight, weight loss tips

Ripper Workout - this work out is much better for results on abs losing weight, weight loss tips

Link ( Zelda ) Workout / Works: quads, hamstrings, biceps, triceps, abs and core. #fitness #workouts / @Pyra2elcapo

Link ( Zelda ) Workout / Works: quads, hamstrings, biceps, triceps, abs and core. #fitness #workouts / @Pyra2elcapo

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