Alexis Salay
More ideas from Alexis
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! #abworkout #fitness

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! do each move for 15 second

The 1,000 Calorie At-Home Workout. I am dying!!!

Exercises That Burn 1000 Calories. Increase energy, boost stamina, improve recovery time, and burn fat with hydrogen rich ionized alkaline Kangen Water;

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises | healthy recipe ideas @xhealthyrecipex |

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Who knew you could DIY candles by mixing them with other scents! By mixing this vanilla candle with coffee beans, you can enhance your home with the smell of french vanilla coffee! Perfect for early fall mornings.

Something other than coffee, though. Who knew you could DIY candles by mixing them with other scents! By mixing this vanilla candle with coffee beans, you can enhance your home with the smell of french vanilla coffee! Perfect for early fall mornings.

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

Kinda tired and kinda delusional. I was at 24 Hour Fitness in West Hollywood with a bunch of fellow group exercise instructors celebrating the off

-Tom More

25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out-- you simply need to slip in the equivalent in resourceful methods. "The idea is to keep moving," (Abs Diet Workout)