Discover and save creative ideas



    • 594 Pins

    Always on the go? Try this workout that you can do anywhere!

    The Anywhere Workout

    Bra / Halter Top From Left Over Jean Legs - How to take the extras from cut off shorts to make a bra

    Bra / Halter Top From Left Over Jean Legs

    The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise, try this high intensity workout to burn fat. #exercise

    The Ultimate Guide to Interval Training

    How to Recover from Plantar Fasciitis Heel and Arch Pain Using KT Tape Pro #Kinesio

    KT Tape | Fit Fun Mom

    Help your body grow stronger, leaner, and more efficient. This program includes clean eating food options too. Discover how to keep your body energized! #workout #cleaneating

    Pinned from


    How Gut Bacteria Affects The Brain And Body [Infographic] | Daily Infographic

    Clean Eating: Do's & Don'ts for Getting Started | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

    Pinned from

    exercise bar

    20 DIYs to Make Your Workout Prettier

    A 15-Minute Lower-Body Workout for Bad Knees | via @SparkPeople #workout #fitness #exercise #health

    A 15-Minute Lower-Body Workout for Bad Knees

    Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

    A Hardcore Cardio and Strength Workout For Killer Abs

    9-Minute Arm Workout with Dumbbells. LOVE the moves in this one! Was amazed how much I could feel the burn after just 9 minutes... | via @SparkPeople #health #fitness #workout #exercise #armworkout #exercises #routine

    9-Minute Arm Workout with Dumbbells Video

    [INFOGRAPHIC] Repin if you love biking! The ultimate guide to #biking and #cycling by @Greatist.

    The Ultimate Guide to Biking and Cycling [INFOGRAPHIC]

    Body weight workout - focus on core

    Flat-Abs Bodyweight Workout

    Arm (+Core) Hand Weight Workout

    Arm (+Core) Workout with Hand Weights

    Me-oh-my! Recipes, workouts, and weight loss tips. After 21-days your body will begin to look and feel amazing. #workoutchallenge

    21 Day Summer Slim Down Challenge

    15 New Ways to Use Dumbbells- It is certified fitness instructor and sports performance coach, to build a DIY dumbbell workout that targets the body parts you want to tone.

    Pinned from

    Feeling Bloated? This apple cider vinegar drink will help! |

    Feeling Bloated? Drink Apple Cider Vinegar


    31 Days of Fitness: Get Fit 2014

    CELESTE (reverse side) #PDstyle #PDbling #PDcombos abbylowery.myprem...

    Pinned from
    Uploaded by user

    Are you a cardio queen? Click the image for more!

    Pinned from

    The Workout: Full Body Workout Routine Using a Wall Part 1

    Pinned from

    DAY 1 Fit- Today’s workout addresses HOW to get rid of that stubborn lower belly pooch! Click on the image to view the FULL workout now (or better yet, to do it with me :) If you want to ADD to this workout, download the FREE workout book by putting this whole link in your browser: nataliejillfitnes... ! Make sure to REPIN if you are IN! And comment below once you do this and tell me how you did! OH! And make sure you check out the HAPPY and HEALTHY Pin for day 1 too!

    Pinned from

    Protein Powders - Natalie Jill Fitness | OFFICIAL SITE

    Protein Powders - Natalie Jill Fitness | OFFICIAL SITE

    These are the foods that you can always eat, It helps to improve your health and gives you a lot of benefits.

    Forget Superman and Check out these Super Foods! [Infographic]

    We have ALL been there... Stress, an argument, just feeling blah..... things happen our emotions flair up and we reach for the food- the comfort food... If you also struggle with this you are not alone! Click the image to continue reading

    Pinned from