no pain no gain

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Strong is the New Skinny

Strong is the new skinny! (Its also the new sexy) I love this. Such a powerful message for women! Weightloss doesn't mean being skinny or thin. It means reaching a level of health that is RIGHT FOR YOU, feelng energetic and a better quality of life!

Best workout for your body type

BODY-TYPE WORKOUTS: How to build muscle to visually balance your shape! (Workouts and eating plans for pear, straight, curvy, and athletic shapes). totally starting this! one of the best i've seen!

...woah

awesome balance and upper body strength. also cute workout apparel can be inspiration in and of itself. I want to do that.


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