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Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

5 Minute Full Body Cool Down Exercises Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!

Burn body fat and increase your endurance with this bodyweight routine for women. A 30 minute full body workout to sculpt your body and boost your metabolism. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

Fat Burner Full Body Workout For Women - Spotebi Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body.

Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine. http://www.spotebi.com/workout-routines/shoulders-arms-workout-for-women/

Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine.

rudegyalchina: “ matchmatt: “ matchmatt: “ caviarcam: “ Diet • Drink 3-4 bottles of water day (which equates to 8 cups of water) • Only eat brown! This means brown rice and bread, so all wheat and rye...

Core & Cardio Beginner Bodyweight Workout Boost your metabolism, trim your midsection and improve your fitness level with this core and cardio beginner bodyweight workout. 10 different exercises to target your core and burn body fat.

Sculpt sleek, toned arms and shoulders with this upper body workout for women. A ten-move circuit to contour your biceps, triceps, and deltoids for a sexy bikini-ready look. http://www.spotebi.com/workout-routines/bikini-body-upper-body-workout-for-women/

Bikini Arms Upper Body Workout For Women Sculpt sleek, toned arms and shoulders with this upper body workout for women. A ten-move circuit to contour your biceps, triceps, and deltoids for a sexy bikini-ready look.

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time!

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs!

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! Bikini body workout for legs and thighs.

Kelsi.Sasser — Don’t forget to stretch!

Relax the mind, boost your flexibility and improve joint range of motion with this set of full body stretching exercises. A cool down routine to prevent muscle soreness and stretch your whole body!

Straffer Körper mit einfachen Übungen für Frauen - 10 Übungen für jeden Tag - zum Ausdrucken und an die Wand hängen *** Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy.

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.