Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it
fix skinny jeans (or any jeans) that are too big. a good thing to know if you lose weight but don't want to splurge on tons of new jeans! (Or if you want to change flair jeans to straight leg or skinny)
thinspiration pictures An inspiration wall. inspirational quotes that i thought would help me the best pictures of healthy food a weight chart, with every pound that i need to lose on it. as i go along and lose weight, i cross off the pounds.