Know your portions!!

Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it

fix skinny jeans (or any jeans) that are too big.

fix skinny jeans (or any jeans) that are too big. a good thing to know if you lose weight but don't want to splurge on tons of new jeans! (Or if you want to change flair jeans to straight leg or skinny)

10 Foods for Heavenly Hair

Tuesday Ten: Foods for Heavenly Hair

Healthy hair starts with a healthy diet. Foods to promote healthy hair. Hair Growth Foods: The right food for hair growth is one of the most amazing hair growth tips ever.

Switch up your butt routine.

9 Butt Moves Better Than Squats - Step Up Your Butt Routine.

5 Exercises To Build Your Body

Here are 5 great exercises to help shape your legs and butt to get you one step closer to your perfect booty! Incorporate these into your workout multiple times

Tuesday Ten: Acne Fighting Foods

Tuesday Ten: Acne Fighting Foods

Top 10 Acne Fighting Foods Get radiant skin with dry brushing (& better health) . Naturally exfoliate your skin for better health.

Amazing tattoo idea :-)

Amazing tattoo idea :O I love how her hair turns into tentacles and wraps around the ship.

motivation wall

thinspiration pictures An inspiration wall. inspirational quotes that i thought would help me the best pictures of healthy food a weight chart, with every pound that i need to lose on it. as i go along and lose weight, i cross off the pounds.

Watercolor tattoo

39 People With Watercolor Paintings Tattooed To TheirBodies. Love watercolor, it's the most beautiful thing.