PMS SOS Smoothie--don't binge, just drink this. Replace chocolate syrup with cocoa powder for a healthier smoothie.
Some super yummy healthy lunch ideas! Lose Weight in 4 Weeks! One Month of Lunches
Remember this the next time you feel the need to judge someone.
4 Day Juice Cleanse and Shopping List: I am going to do this and soon! My body needs a detox bad!maybe I should buy a juicer.
Wedding Dress Challenge Eating Checklist Week 8 This is a really good guide to nutritional eating for everyday, not just your wedding!
Chocolate-Coconut Popsicles ~ 2 scoops of whey, pea, or rice protein powder 1 can of organic full-fat coconut milk Blend ingredients and pour into popsicle molds ~ freeze.
Willow Jade: Healthy Living Lifestyle: Fall Workout Plan Find more like this at…
Daily planner pad with focus on tasks, not on schedule=>Organize your entire day on one sheet of paper with The Daily Page Notepad.
Nutritionist-Approved Pre- and Post-Workout Snacks - Fuel up before and after your workout with these yummy snack suggestions that are loaded with the right amounts of carbohydrates and protein.
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