Come let us have some tea and continue to talk about happy things - illustration by Jen Roffe

Tea inspirational typography print limited edition- Come let us have some tea

I collect tea cups and coffee pots from my trips. Would love to print this and display with the collection! "Come let us have some tea and continue to talk about happy things" - illustration by Jen Roffe.

Train muscles for pull-ups in only twelve weeks?  I'm in!  The best I can do right now is a dead hang, so I like the fact that these instructions are directed to true beginners like me.

3 Pullups

"Train muscles for pull-ups in only twelve weeks? I'm in! The best I can do right now is a dead hang, so I like the fact that these instructions are directed to true beginners like me." My 2014 goal. 3 full pull ups.

30-Day Push-Up Challenge

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

(Not Your Basic) Push-Up Challenge: 4 Weeks to 50 Push-Ups My challenge for the month. I can do 25 straight push-ups but this has a few variations I intend to master!

Not Just For Sitting: The Best Stability Ball Exercises

Tone Your Muscles Faster With These Stability-Ball Moves

Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and legs — you'll definitely be sore tomorrow.

If you do these 5 exercises daily, you will enjoy improved balance, a stronger walking/running stride, increased circulation and foot mobility, and significant reductions of foot, leg and lower back pain and injuries. All it takes is five minutes a day!

5 Exercises for Stronger, More Flexible Feet

If you do these 5 exercises daily, you will enjoy improved a stronger walking/running increased circulation and mobility, and significant reductions of foot, leg and lower back pain and injuries. All it takes is five minutes a day!

How to Make Natural Moisturizing Body Wash

Homemade Body Wash That Is Moisturizing and Natural

Natural Moisturizing Body Wash ⅔ cup liquid castile soap ¼ cup raw, unfiltered honey 2 teaspoons oil – grapeseed or jojoba 1 teaspoon Vitamin E oil 50 – 60 drops essential oils

The Complete Guide to Workout Nutrition [Infographic] | Greatist

The Complete Guide to Workout Nutrition [Infographic]

This Ultimate Workout Nutrition Guide has some good pre and post workout tips. But, as always, low fat/fat free chocolate milk is one awesome post-workout snack!

#Yoga

I can do the crow, tripod, and headstand. Now I just need to work on my forearm stand and scorpion.

This homemade face wash is a natural facial cleanser that works great, is inexpensive, and easy to make. You can also tailor it to your specific skin type.

Homemade Face Wash - A Natural Facial Cleanser

Chamomile Facial Cleanser Recipe Ingredients: cup liquid castile soap cup organic chamomile tea (for its anti-inflammatory properties) teaspoon grapeseed, sweet almond, hazelnut, avocado, or olive oil 8 drops essential oils

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