I collect tea cups and coffee pots from my trips. Would love to print this and display with the collection! "Come let us have some tea and continue to talk about happy things" - illustration by Jen Roffe.
"Train muscles for pull-ups in only twelve weeks? I'm in! The best I can do right now is a dead hang, so I like the fact that these instructions are directed to true beginners like me." My 2014 goal. 3 full pull ups.
This Push-Up Challenge Will Make You Insanely Strong in 30 Days
Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and legs — you'll definitely be sore tomorrow.
If you do these 5 exercises daily, you will enjoy improved a stronger walking/running increased circulation and mobility, and significant reductions of foot, leg and lower back pain and injuries. All it takes is five minutes a day!
Homemade Body Wash That Is Moisturizing and Natural