Awaken the Change

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Ferndown Bournemouth Dorset UK  ·  For a professional & confidential service to help people feel better. Specialising in stress related issues. I am a bereavement and loss expert.
Awaken the Change
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"The first step towards getting somewhere is to decide that you are not going to stay where you are." unless where you are now is where I am because nowhere else is going to give you the adventure I can

"Once you become consciously aware of just how powerful your thoughts are, you will realize everything in your life is exactly how YOU allow it to be." ~ Melanie Moushigian Koulouris (I have realized this now, that's why my life is

Defense Mechanisms. The way we psychologically protect ourselves manifests it our actions, words & behaviours.:

Essay about defense mechanisms list In some areas of psychology (especially in psychodynamic theory), psychologists talk about "defense mechanisms," or manners in which we behave or think in