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Work Outs


Work Outs

  • 55 Pins

Weekly workout you can do at home

Accomplished in one try!!! 5.5 miles of running, 550 jumping jacks equals: about 115 calories per mile time 5.5= 632.5 + 1 calorie per jumping jacks= 550 jumping jacks, adds up to about 1,190 calories burned in one work out!!! Try to keep up....

I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...

Need a new sports bra? Check out these options!

21 day fix

FLIP FLOP ABS - Core Training DVD

Benefits of Running

Keep this graphic handy when doing your workout!

Fitness - this is scary! I don't want to read it! Mmm...donuts.....eww crunches!

Body Weight Blast // full body toning, no equipment needed via fit sugar #fitness #workout #printable

20 Minute/400 Calorie Treadmill Workout - The Happy Gal

Print this simple workout to do the rest of the week.

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises

Lean Legs Workout

5 exercises to eliminate back and neck pain.

The Simple Morning Workout - I think I would actually do this.

17 butt exercises

Intense 12 min ab exercises without equipment. Do this everyday. It's freaking legit

30 minute kettle bell workout

Ab workout

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body. (home work out) *It's the repeat 6 times I'm worried about!*

Tips for Running During the Cold Season

medicine ball interval workout

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute. Did this at Zumba Monday....killer!!!

The Ultimate Runner's Guide