// Body


// Body

  • 41 Pins

10 Minute Workout: Abs. This can be done anywhere! At home, outside, at work, at hotel while traveling and so on :).

Pinned from
30dayfitnesschallenges.com

tone your body in 8 minutes

An 8-Minute Workout to Tone Your Whole Body - SELF

self.com

5-Minute Workout Moves: Glamour.com

Body by Glamour: The New 5-Minute Workout

glamour.com

Top 10 moves for killer arms with out hurting your wrists.

Arm Workouts: The Top 10 Arm Moves

fitnessmagazine.com

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Pinned from
fitsugar.com

Jessica Simpson's Daisy Duke workout BEEN LOOKING FOR THIS FOREVER and this is what I'm doing until I look like that ^

Pinned from
growingup-gettingfitter.tumblr.com

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Pinned from
drozfans.com

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

Pinned from
eatright-staybright.tumblr.com

Stomach pain Chart - things to consider if you are experiencing abdominal pain.

Pinned from
coolhealthyrecipes.com

Biotin makes hair and nails grow fast and thick. It's good for your skin and gives it a pseudo-tan glow all year long. It also helps prevent grays and hair loss.

Pinned from
ellesees.blogspot.com

another pinned said: i said i would never do a fitness board on pinterest but i just did a few exercises on this website and its awesome. Ya don't say...

Pinned from
bodyrock.tv

She lost 80lbs in 10 months eating yummy stuff. This is such a cute blog.

Pinned from
rabbitfoodformybunnyteeth.com

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

Pinned from
fuckyeahfitspo.tumblr.com

how to prep for a week of healthy eating

Pinned from
theberry.com

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

Pinned from
members.doctoroz.com

go. now.

Pinned from
taste-of-perfect.tumblr.com

Great blog for exercises, daily tips and motivation

Pinned from
glamour.com

This is pretty cool - click on body part you want to exercise and it will give you a plan! www.divine.ca/...

Pinned from
divine.ca

A really good treatment for weight problems. I've taken this for 7 months and now i feel great.

Pinned from
kakosmrsavitiinfo.com

This totally makes sense!

Pinned from
healthwellness808.com

Dr. Oz's 10 Weight-Loss Commandments

Pinned from
doctoroz.com

'5 quick fixes for anything that jiggles'

Pinned from
glamour.com

Useful weight loss tips & tools

Pinned from
superskinnyme.com

So relaxing!

Pinned from
fitandfreeemily.com

gotta suck it up and do it!

Pinned from
Uploaded by user