Mandy Wilson-Wragge

Mandy Wilson-Wragge

Mandy Wilson-Wragge
More ideas from Mandy
"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out www.winetoweightlifting.com/category/crossfit

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out www.winetoweightlifting.com/category/crossfit

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

overthrowing reasonings and every high thing that lifts itself up against the knowledge of God, and leading captive every thought into the obedience of the Christ 2 Corinthians

Clever Workplace Etiquette Posters - Design - ShortList Magazine

Clever Workplace Etiquette Posters - Design - ShortList Magazine

Gym Etiquette Do's and Don't Infographic from busyfitmama.com http://www.busyfitmama.com

Gym Etiquette Do's and Don't Infographic from busyfitmama.com http://www.busyfitmama.com

"When the character of a man is not clear to you, look at his friends." ~Japanese Proverb//

"When the character of a man is not clear to you, look at his friends." ~Japanese Proverb//

You will never look back at life and think, I spent too much time with my kids. - 10 Benefits Kids Gain From An UnBusy Life *Love this post and site

You will never look back at life and think, I spent too much time with my kids. - 10 Benefits Kids Gain From An UnBusy Life *Love this post and site

It’s that time of year again, when my lavender is in bloom and it smells absolutely wonderful. I grow it in huge pots that sit in the sun and greet people as they arrive at my garden gate. The good news is, lavender’s natural habitat is the hot, sandy soil of Provence- so if I forget to water my plants, they’re even happier! If you don’t have room for a garden, maybe you can find a little space for a pot of lavender near your front door. Every time you brush by it, you’ll have the fabulous…

It’s that time of year again, when my lavender is in bloom and it smells absolutely wonderful. I grow it in huge pots that sit in the sun and greet people as they arrive at my garden gate. The good news is, lavender’s natural habitat is the hot, sandy soil of Provence- so if I forget to water my plants, they’re even happier! If you don’t have room for a garden, maybe you can find a little space for a pot of lavender near your front door. Every time you brush by it, you’ll have the fabulous…