HARDCORE Skateboard Exercises - Home Workouts
Training with a skateboard is a creative way to workout your core, do exercises you might not be able to do on your own. It helps stretch out that range of m...
Partner Circuit Exercise Ideas : Resistance Bands & Bodyweight Abs, Legs, Core, and Cardio
Buy Resistance Bands I Use Here: https://goo.gl/qCmY1v Instagram: http://bit.ly/1IgmmzU Facebook: http://goo.gl/RYC2JK Newsletter: http://eepurl.com/clSiBr I...
Intense Full Core Workout - Building Strength
This workout was so hard. 17:50 of none stop intense core training. I can't believe how tough it was for me. I am a bite embarrassed on how out of shape i fe...
UnLeash your Strength - Intense outdoor training - AXFIT.COM
We met at the Skate park in Forest Glad here in Windsor and I pulled out the belts for some resistance training. It was tough and they loved it, sweating 5 minutes in, even in that cold air. We trained only for an hour but they pushed their limits across that park not letting […]
Core Workout 20/10's [VIDEO] - AXFIT.COM
Love this workout and this style of training is a definite shock to your body. Doing the reps at a regular speed then doing them again but super slow is really awesome and shit does it ever burn. Try this one out today.. jump off your computer for a quick 8 min core workout right […]
Adrenaline Spring Training - Tips for Training your Clients - AXFIT.COM
This Spring has been one of the best one yet. I am trying to constantly improve what I do as a trainer and keep Adrenaline as Fresh as I can! This keeps my clients and city engaged in our training and excited about what is next. I am very thankful everyday for all my […]
NEW CLASS | Adrenaline CLIMB [VIDEO] - AXFIT.COM
This new Adrenaline class is so intense, their legs were shaking like I’ve never seen!! I am so excited about this new class we will have for the rest of the indoor season at The WFCU Centre, every Monday morning at 9am we will be doing a killer stair workout in the Spitfires bowl. By […]
Tighten that Tummy workout [VIDEO] - AXFIT.COM
This workout felt amazing and if you really focus on your core and each movement you are making you will feel the burn for days. Every pushup, crunch and plank hold counts when your training and if you quit every time it gets a bit tough you wont get the results you want and it […]