Click on any area of the body you'd like to tone and it gives you a full list of exercises you can do.

Exercise Finder- Click the part of the body you want to work on and it suggests work outs

Music is a great motivator

I have only ONE of these songs on my ipod.and it isn't even on my running playlist. Always a good idea to mix up the music every once in a while!

34 Ways to Make You a Better Runner, pin now read later

34 Ways to Make You a Better Runner, great site and has 12 week training plan for half marathon

important if you want to eat all the yummies.

The caveman diet (Lose weight fast!) How many calories in a pound of fat? Learn how to LOSE WEIGHT FAST! Lose weight FAST with the Caveman / Paleo diet!

Before a workout, and after...

No gym workout! Before/ After Workout Motivation Tabata protocol is one of the most effective and best fat burning workouts out there.

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

adjusttheaction: “ bagus-cantik: “ Detox water, helps you maintain a flat belly. 2 lemons, ½ cucumber, mint leaves and 3 quarts water. Fuse overnight to create a natural detox, helping to flush impurities out of your system. ” Detoxing as we.

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

Sculpt Your Body in Six Easy Moves

want a butt! nice back? this website tells you what exercises to do to target these areas data-componentType=MODAL_PIN want a butt! nice back? this website tells you what…


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