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Fitness & Health


Fitness & Health

  • 100 Pins

Skinny Meg: Clean Eating Food List

What 200 calories looks like.

Water workout! Total Body Workout

This smoothie will keep you full for hours AND help you burn fat all day long! theorganicmomma.c...

Lose Your Love Handles....yes please

The 8-Minute Fat Blaster: Cardio you can do anywhere (no equipment required). | via SparkPeople #fitness #exercise #workout

10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach... LOVES me some smoothies!

Yoga workout flowchart.

5 GREAT Moves to Banish Back Fat! Get summer ready with these exercises!!

the "level up" 10 week workout. love the layout of this plan. You don't graduate or "level up" to the next level until you pass the challenge workout! Ready to try this!

30-Minute Running Playlist: run 3 miles in 30 minutes with the tempo of these songs

arm workout with 5lb weights

Beginners Cross Fit work out. Do this 2x's a day/5x's a week: 5 push ups, 10 sit ups, 15 squats. Do 10 times; takes about 12-15 minutes if you don't stop.

interval training + infographic

Muffin Top Workout

Detox Bath- Take II (Bulk recipe) 2 C epsom salt 2 C sea salt 2 C aluminum free baking soda 5 TB ground ginger 1 C vinegar Combine all dry ingredients, store in a closed container. During bath time, add 1 cup of dry ingredients mix and 1 cup vinegar to hot running water. Soak 20-40 minutes. Enjoy! Benefits: Epsom Salt draws out toxins from your body while relieving aches and pains. Sea Salt soothes and heals blemishes and open wounds. Baking Soda balances and over acidic sys...

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. It includes a written 12 week program to follow!

Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

Treadmill Workouts For the Beginner to Advanced

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

Let's try it out :)