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Health and body

Health and body

  • 74 Pins

Have you heard of the GM diet (General Motors diet)? Over 7 days, you could lose 10-17 lbs. on this diet/cleanse. Does it work? One blogger shares results.

The GM Diet (General Motors Diet): Does It Work?

Taralynn's 7 day Cleanse Minus the baby carrots use Regular carrots and cut them up instead!!

Healthy Smoothie Recipes. DIY healthy smoothies are easier to make with this info graphic. Info to help me make cleaner, greener, organic, superfood drinks for the family.

Healthy Low Calorie Smoothie Recipes

honey, lemon and cinnamon

Lose Weight with Honey, Lemon and Cinnamon!

Stylish and cute gym bag. Like how the shoes have their own pocket...I also like the shoes!!

Get in Gear: Puddle Jumper Bag

10 Powerful Food Combinations You Should Be Eating {}

Tuesday Ten: Powerful Food Combos

Paleo Banana Bread Smoothie is a quick breakfast or snack. And it's dairy-free, gluten-free, and refined sugar-free.

Paleo Banana Bread Smoothie - Cook Eat Paleo

Buttery Brown Sugar Roasted Peaches - less than 100 calories for a dessert that tastes like soft candy.

Cake and Ice Cream Again - Half Baked

Velvety Blueberry Smoothie Recipe

#Whole30 Seasonal Produce here to print / download -->

Whole30 shouldn't feel like a diet. This template is meant as a guide because most Americans get these portions way wrong. We need more veggies than meat, not the other way around. And the other limits, on nuts & seeds for example, are limited because of their potential to irritate your gut.

Smoothie Recipes

Detecting Nutritional Deficiencies

7 Things Anxiety Sufferers Would Like their Family and Friends to Know

Victoria's Secret Model Full-Body Workout WHO CREATED THIS?

reflexology chart

The effects of sugar - it may be more toxic than you think

No equipment needed

Thigh workout

10 Lazy Ways to Stay Skinny

Human Anatomy Muscles - Muscles of the Body - Back View

Human Anatomy Muscles - Muscles of the Body - Back View

Human Anatomy Muscles - Muscles of the Body - Front View

30 Day Squat Challenge

stuck in a healthy snacking rut? 40 healthy snack ideas

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!