More ideas from Rachel
Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure …

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite …

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure …

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite …

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

How many of you start your day with lemon water? Its one of the most beneficial things to do in the morning... itl will change your life. Cleanse, detox, and get to your results faster.

How many of you start your day with lemon water? Its one of the most beneficial things to do in the morning. it will change your life. Cleanse, detox, and get to your results faster. (INFOGRAPHIC) Good thing I drink lemon water all day!