Low Calorie Cauliflower Crunch - This is a crunchy comfort food, made into a diet dish. I kept the calories to a minimum, so there is no cheese and they are baked, not deep fried. Just a little oil, lightly sprayed just before cooking.

Low Calorie Cauliflower Crunch - This is a crunchy comfort food, made into a diet dish. I kept the calories to a minimum, so there is no cheese and they are baked, not deep fried. Just a little oil, lightly sprayed just before cooking.

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Satisfying Lunch Wrap Recipes

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Super Simple Fast Chili - Perfect for the nights you need something quick and hearty. And it makes for excellent leftovers!

Super Simple Fast Chili - Perfect for the nights you need something quick and hearty. And it makes for excellent leftovers!


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Greek Chicken - "A favorite with my kids and every man who experiences the scent!"

Greek Chicken - "A favorite with my kids and every man who experiences the scent!"

Nut Butter Banana Oat Breakfast Cookies  2 ripe bananas, mashed until smooth & creamy  1/3 cup nut butter (smooth or chunky)  2/3 cup unsweetened applesauce  1 scoop vanilla protein powder  1 teaspoon vanilla extract  1 1/2 cups old fashioned oats 1/4 c choc chips

Nut Butter Banana Oat Breakfast Cookies 2 ripe bananas, mashed until smooth & creamy 1/3 cup nut butter (smooth or chunky) 2/3 cup unsweetened applesauce 1 scoop vanilla protein powder 1 teaspoon vanilla extract 1 1/2 cups old fashioned oats 1/4 c choc chips

Quinoa Pizza Bites 1 cup cooked quinoa 1 egg 1/2 cup shredded mozzarella cheese 1 teaspoon minced garlic 1 tablespoon dried basil 1 teaspoon dried oregano pinch of salt Preheat oven to 350ºF, and grease a mini-muffin tin.  Combine all ingredients in a bowl and mix well.  Scoop about a tablespoon of the mixture into each muffin slot.  Bake for 15-20 minutes.  Serve warm, dipping in tomato sauce.

Quinoa Pizza Bites 1 cup cooked quinoa 1 egg 1/2 cup shredded mozzarella cheese 1 teaspoon minced garlic 1 tablespoon dried basil 1 teaspoon dried oregano pinch of salt Preheat oven to 350ºF, and grease a mini-muffin tin. Combine all ingredients in a bowl and mix well. Scoop about a tablespoon of the mixture into each muffin slot. Bake for 15-20 minutes. Serve warm, dipping in tomato sauce.

Italian Stuffed Squash - need to try!!!    Of course it's Gluten Free!   INGREDIENTS 2 large yellow squash   1 red onion, chopped  1 green bell pepper, seeded and chopped   1 clove garlic, minced   1 tablespoon chopped fresh parsley  1 1/2 teaspoons chopped fresh basil   1 pound ground beef  2 cups tomato sauce  1 cup raw mozzarella  1/2 cup chopped mushrooms  1 teaspoon coconut oil

Italian Stuffed Squash - need to try!!! Of course it's Gluten Free! INGREDIENTS 2 large yellow squash 1 red onion, chopped 1 green bell pepper, seeded and chopped 1 clove garlic, minced 1 tablespoon chopped fresh parsley 1 1/2 teaspoons chopped fresh basil 1 pound ground beef 2 cups tomato sauce 1 cup raw mozzarella 1/2 cup chopped mushrooms 1 teaspoon coconut oil

Almond Butter Fudge 1/3 cup coconut oil 2/3 cup almond butter 1/2 cup maple syrup 1/2 cup cacao powder

Almond Butter Fudge 1/3 cup coconut oil 2/3 cup almond butter 1/2 cup maple syrup 1/2 cup cacao powder

Spicy Beef Minestrone - This dish is great for dinner, it’s even better for lunch the next day...so make a big pot and feast on it for days!

Spicy Beef Minestrone - This dish is great for dinner, it’s even better for lunch the next day...so make a big pot and feast on it for days!

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