Hands down, this is the best list of self-care ideas I& come across! If you ever lack for inspiration and ideas for practicing self care, refer to this list and pick something that refreshes your body, mind, or soul.
Magnesium deficiency is a condition that is often overlooked, yet it can be the cause or a contributing factor to several health problems. Take a look at this list to make sure you’re not experiencing signs of magnesium deficiency. (facial tics is one.