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Ryan Beams
Ryan Beams
Ryan Beams

Ryan Beams

Peanut butter banana and chocolate quesadilla! + 29 Lifechanging Quesadillas You Need To Know About

My Paleo Patisserie: An Artisan Approach to Grain Free Baking: Jenni Hulet, Danielle Walker: 9781628600445: Amazon.com: Books

Do you want to save money on airplane tickets? Here are 10 ways to save hundreds per ticket!

50 Ways To Get Better At CrossFit — A Gym Life - A Blog About CrossFit Training, The Paleo Diet, And Cooking Like A Bad-Ass

21 Day Fix Meal Plan + Budget Guide -- Almost done w/ Round 2, trying to get ideas for new meals

To begin cleaning out a messy closet take every single thing out of it. | 17 Invaluable Tips For Anyone With Too Many Clothes

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

28 Ways You Identify With Dorothy From "The Golden Girls" - BuzzFeed Mobile

One of the most feared of all London's street gangs in the late 1880's was a group of female toughs known as the Clockwork Oranges. They would later inspire Anthony Burgess' most notorious novel.

Artichokes are one of the best foods for detoxing the liver and can help lower cholesterol. Pair this nutrient-rich vegetable with cashews, arugula, parsley, and red onion for a powerful detox salad, then season your salad with lemon and red wine vinegar for even more healthy detoxifying action. The lemon juice provides your body with over 30 detoxifying compounds, and arugula can help flush toxins out of your body and gently clean out your liver. Artichoke and Cashew Detox Salad Serves 4-6 ...