Workout

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Because a pound lighter, is a pound lighter. HA

Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

The "Anywhere" Workout

Busy Week? Here's Your Quick 7-Day Workout Plan

The Anywhere Workout - quick daily workouts that can stand alone or complement a cardio workout

22 exercises for a perfect butt

Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with eac

The visual is what I like. The exercise is the easy part.

11 Exercises to Transform Your Flat Butt

LEGS

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

50 Awesome Pre and Post-Workout Snacks

50 Snacks to Eat Before or After Your Workout

50 Awesome Pre- and Post-Workout Snacks Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.

Run 5 miles in 50 minutes with this playlist. Each song is 150 bpm which will help you keep the perfect pace of a 10 minute mile.

Run 5 Miles in 50 Minutes With This Playlist

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.-i'd rather run a 6 minute mile but whatever you say.

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