Understanding Pain anatomy poster defines the types of pain, lists symptoms for each and includes a pain scale.

Understanding Pain anatomy poster defines the types of pain, lists symptoms for each and includes a pain scale.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Not off topic, just advice. These stretches will likely cure most of the pains people visit doctors ask pain medicine for. The more you know. Types Of Stretches

Not off topic, just advice. These stretches will likely cure most of the pains people visit doctors ask pain medicine for. The more you know. Types Of Stretches

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