Fitness, health & diet

183 Pins
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Fast-Track ⚡Your Weight Loss Journey! Click the Link in Bio to Unveil the Secret Now...!!!

Workouts

16 Pins
Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Stretches

9 Pins
Didn’t skip the workout & now reaping the benefits
Simple and Effective Equipment-Free Home Workouts
Fast-Track ⚡Your Weight Loss Journey! Click the Link in Bio to Unveil the Secret Now...!!!
Glute inner thigh workout 🍑
Ladies, another combo exercise that’s an absolute game-changer!
This exercise targets: - Glutes - Thighs - Arms - Shoulders - Back - Abs (always prioritising core strength- & girl, does this one hit your abs #gymlife #gymgirl #gymtok #weightloss #diet #fitfam #challenge #fitgym #workout #cut #grind #physique #slimwaistworkout #glutesworkout #fitbodygoals #bodygymgoals #flatstomachworkout #lowerabworkout #abworkout #abworkoutsathome #lowerabworkout #stomachworkout #workouts #flatbellyworkout #fitnessforgirls #homeworkoutideas #girlsfitnessjourney #womenworkou
Back Friendly Easy Abs Workout
Have back issues? Try this back friendly move for your core. Add it into your routine twice a week and complete 4 sets of 20 reps alternating sides. Click the link in my bio to download my fitness app + explore my home workout guides and meal plans.
Morning Easy workout | gym workout | women fitness | fitness Tips
Link in Bio to find how I lost weight #workout #workoutroutine #fitnessmotivation #fitness #gymmotivation #gym #homeworkout #fitnessroutine #gymlife #shredded #athlete #hiit #exercise #health #workoutmotivation
One exercise. Multiple body parts. 3 sets x 20 reps. Link in bio for fitness app + workout guides
One exercise. Multiple body parts. 3 sets x 20 reps. Link in bio for fitness app + workout guides
Do this everyday for 3 weeks and look in the mirror #3weeks #beginnerworkout
Do this everyday for 3 weeks and look in the mirror #3weeks #beginnerworkout #StrongWomen #Empowerment #HomeWorkouts #fitness #womenfitness #homeworkouts #bodyodychallenge #weightlosstips #weightlosssupport #fitness #weightlosstransformation #weightlossprogram #weightlossupport #weightlossgoals #weightlossresult #weightloss3weeks #weightlosstruggle #weightlossproducts #weightlosscommunity #weightlossrecipes #weightlossideas #extremeweightloss #weightlossdiet
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