Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths. Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.
From Wikipedia, the free encyclopedia Sohum (सो ऽहम् so is the Sanskrit for "I am He/That". (See also: Tat Tvam Asi.) When it applies to a person's name, according to Vedic philosophy it means identifying oneself with the universe or ultimate rea
When we have a deep spiritual experience we come together and are touched by peace, which leave us a calm mind, a gentle heart and humbled spirit. Inner peace develops when we bring our spiritual experiences into our daily lives.