Divine Spark: Jin Shin Jyutsu Self-Help Healing: Lightly hold each finger one at a time. Begin with your right thumb; exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths. Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

breathe

Words of Wisdom (Whimsy Is Forever)

I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress break me. I will simply breathe. because I don't quit.

It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those thongs and still be calm in your heart. Buddha More

Learn the how & why behind mantra meditation practice. Join me for 40 days of intention setting and change!

Mantra Meditation: 40 Day Challenge

Meditation can help you cope with everyday life situations however we must be mindful of what we are meditating on.

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From Wikipedia, the free encyclopedia Sohum (सो ऽहम् so is the Sanskrit for "I am He/That". (See also: Tat Tvam Asi.) When it applies to a person's name, according to Vedic philosophy it means identifying oneself with the universe or ultimate rea

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When we have a deep spiritual experience we come together and are touched by peace, which leave us a calm mind, a gentle heart and humbled spirit. Inner peace develops when we bring our spiritual experiences into our daily lives.

A Prayer for Clarity I push away all negative distractions, allowing me to find clarity to my actions. To find peace of mind in any situation, I call to my angels for clear communication.

the energy of the mind is the essence of life -Aristotle

**Sunset on the Waikoloa Coast ~ Big Island of Hawaii ~ Patrick Gey ~ Namaste

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