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FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer…

Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

I Drank Honey With Warm Water On An Empty Stomach Every Morning And This Is What Happened

I am a big believer in natural remedies, and I have been doing the water therapy for a really long time. And it helps. But recently, a friend mentioned the honey water therapy. And I have heard it works wonders.

8 Habits to Do Before Bed to Create a Healthier Lifestyle and Lose Weight…

Do you feel like your house is always a mess with mail piled up, messy shoes, beds unmade? You might be making one critical error. Here's a simple tip how to fix it.

Puking is okay. Bleeding is okay. Crying is okay. Crawling is okay. Giving up is not.

If you& looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem le