's exercises for re-tightening skin after weight loss

Exercises to Tighten Your Body After Weight Loss

exercises to tighten skin after weight loss/giving birth. Umm i really hope this works because the twins hated me before birth and gave me a great present of some extra skin.


My feet hurt from kicking so much booty. hard work out. The harder you work the more valuable it will be to you. Apply this to our family!

timeless wisdom

No this is from Winnie the Pooh.Christopher Robin said it to Pooh-- timeless wisdom - from wizard of Oz?

body scan of a 250lbs woman on the left and a 120 lb woman on the right

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.


““What if I told you 10 years from now your life would be exactly the same? Doubt you’d be happy. So, why are you afraid of change?" -Karen Salmansohn” My friend ohheyitsdk sent this to me and it.

Sarah - 100 lbs lost using Slim in 6, P90X, and then Chilean extreme.

100 lbs weight loss journey - you rock ! my comment: this is fabulous! I'm pinning because I am also an a 100 lb weight loss journey (down 50 currently) and seeing her, seeing it's possible, is incredibly encouraging.


Seuss Why fit in when you were born to stand out wall art wall sayings. Maybe for the kids bathroom