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    Work out!


    Work out!

    • 43 Pins

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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    prevention.com

    9 moves for ripped arms

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    fitnessmagazine.com

    Why kettlebells will make you skinny and a Super Fast, Super Amazing Kettlebell Routine

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    primallyinspired.com

    How to tone thighs in a month. Yes. Things that won't kill your knees.

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    goodhousekeeping.com

    30 Minutes The No-Equipment Workout You Can Do Anywhere

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    lifestylemunch.com

    Great workout for that infamous gap between the thighs.

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    workoutexercises798.blogspot.com

    8 Eating Mistakes Not to Make in 2013

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    womansday.com

    How to Burn More Fat - Tips to Burn Fat - Woman's #Food and Drink Recipe #Food recipes #Drink recipes| http://foodanddrinkrecipe.blogspot.com

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    womansday.com

    Seriously killer butt workout

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    backonpointe.tumblr.com

    someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

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    kayciesantics.blogspot.com

    If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting!

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    skinnymom.com

    I always need more arm workouts!

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    ivillage.com

    5 exercises to burn 200 calories in 3 minutes! Remember: short bursts of high intensity workouts burn more fat!! Yep my kind of work outs

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    fitsugar.com

    Triple Threat Workout: Tone Your Belly, Butt, & Thighs

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    shape.com

    3 month total-body transformation workout program. Pinner says: This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!

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    womenshealthmag.com

    Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1...need to do!

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    youtube.com

    Follow Melissa Bender! She has fantastic home workouts! Really great blog! Fit Friday: Toned Tush at Home. Workout at home, sculpt your body, plus over 250 other free workouts.

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    youtube.com

    1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em!

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    noskinnybitcheshere.tumblr.com

    Toning Your Hourglass Figure

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    womenshealthmag.com

    Inner and Outer thigh workouts without the gym? Yes please, I need this

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    fitsugar.com

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

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    suchaprettymelody.tumblr.com

    8 Minute Yoga for Better Sleep--great bedtime routine...

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    fitnessmagazine.com

    Flat Belly Fast—No Crunches for Stomach Sexiness! | Women's Health Magazine

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    womenshealthmag.com

    Mini Workout for Beginners. Get your heart pumping and tighten and tone with this #workout - best of all, you can do it any time and anywhere.

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    skinnyms.com

    Easy workouts. Gives schedule & explains what to do each day.

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    backonpointe.tumblr.com