This 7-day arms challenge is easy to incorporate into your regular workout schedule. #challenge #fitness #toned #arms
Do these arms look familiar? Want to change the way they look? Read this!
30 Day Ab and Squat Challenge Workout Chart This site has some good how tos on basic exercises that are often done wrong
Arms workout. I don't know what a child's pose is, but google will show me. I can do this.
30 Day Butt Challenge Fitness Workout - 30 Day Fitness Challenges. As soon a the knees are able, I'm on it.
Get rid of your muffin top!
3 Easy Moves To Melt Away Your Muffin Top
Time to tone up and get those legs nice and strong for summer! Her are some great workouts for them!
Day 1 Plank Challenge: Forearm Plank (Low Plank) - Fitnessmagazine.com