Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.

Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

I have several age spots on my hands and really hated how they make me look so much older. I do love this product and will continue to use it daily. My hands look so much younger and in turn make me feel much younger as well. . I highly recommend this product to men and women with hands spots issues.

I have several age spots on my hands and really hated how they make me look so much older. I do love this product and will continue to use it daily. My hands look so much younger and in turn make me feel much younger as well. . I highly recommend this product to men and women with hands spots issues.

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

Butt Workout https://www.instagram.com/sweatcultureco/ @sweatcultureco http://sweatcultureco.com/

Shape, Lift & Firm

Butt Workout https://www.instagram.com/sweatcultureco/ @sweatcultureco http://sweatcultureco.com/

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