CrossFit inspired infographic that categorizes the "Girls" benchmark workouts and provides some interesting facts.

CrossFit inspired infographic that categorizes the "Girls" benchmark workouts and provides some interesting facts.

CrossFit Central coach and CrossFit Games Team Member Jessica Estrada. A true athlete.

CrossFit Central coach and CrossFit Games Team Member Jessica Estrada. A true athlete.

Benjamin Palmer of CrossFit Central. Part of the Beard Equity project.

Benjamin Palmer of CrossFit Central. Part of the Beard Equity project.

Johnathan Haynes from CrossFit Central/RedBlack Gym

Johnathan Haynes from CrossFit Central/RedBlack Gym

Michael Winchester and Team CrossFit Central get ready for the 2012 Regionals!!

Michael Winchester and Team CrossFit Central get ready for the 2012 Regionals!!

Azadeh Boroumand - South central Crossfit regionals winner

Azadeh Boroumand - South central Crossfit regionals winner

Ingrid Kantola during the All Cities Open in Dallas Texas.

Ingrid Kantola during the All Cities Open in Dallas Texas.


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Michael Winchester and Team CrossFit Central get ready for the 2012 Regionals!!

Michael Winchester and Team CrossFit Central get ready for the 2012 Regionals!!

I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.

I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.

Burpee back tucks. @Danielle Whitlock these have you written all over them.

Burpee back tucks. @Danielle Whitlock these have you written all over them.

Who is ready for another week of competition?? #crossfitgames

Who is ready for another week of competition?? #crossfitgames

Olympic Weightlifting -- practice to directly affect and improve running power and efficiency

Olympic Weightlifting -- practice to directly affect and improve running power and efficiency

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crossfit workout (WOD) I have no idea what half of this means, but I won't let that stop me.

Joshua - Best performance of the night? What do you think?

Joshua - Best performance of the night? What do you think?

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