Clean Your Liver ! Ingredients: 6 cups of water 5 stems of celery A cup of chopped parsley 3 lemons Instructions: The preparation of this magical drink is very simple. You only have to place all the ingredients in a blender or juicer and mix well.
The 8 Best Stretches to Do Before Running Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for
Structuring Your Daily Routine to Promote Strong Mental Health
"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // (Step Challenge Names)
if you are a runner, then long runs have to be a staple in your regular training routine, whether you are training for the the marathon or just doing for fitness and health. As a result, in today’s post, I’m going to share with you all you need to kn
This energy flows through your body and rules the universe around you. Different things can affect that energy by either bringing it _down_ or _up_. That_s why it_s so important to surround yourself with positive energy at home.