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Exercises to fight runner's knee; weak hips contribute to knee problems

25 Ways to Tone Your Abs Without Crunches: Let's be honest: crunches aren't the most exciting of exercises.

After a long run or race, your legs, back, and shoulders feel sore, achy, and tight. Practicing a few simple restorative yoga poses can help you regain range of motion, reduce swelling in your legs, and improve circulation to speed your recovery.

Monumental Marathon '14 here I come

Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Marathon 101: Strength Training For Runners - awesome exercises and stretches for my really tight hip flexors.

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10 Minute Ab Burner Circuit Barr & Table Fitness

Full marathon training schedules

Half to Full Marathon, 20 Week Training Plan @Julie Kavanaugh

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